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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Träningsdagbok

Man

Mats Ljungberg, 61år, Göteborg, Sverige

Fredagen den 27 december 2019

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Date

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Cykling

Export

Time

00:54:01Tid

Distance

18.35 kmSträcka

Gauge

20.38 km/hHastighet

Gauge

02:57 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

559 kcalKalorier

Score

3650Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Doq_JefygASKSbAbBrBfDpAPjCb%40%7BBbDv%40%60AYnDkCd%40mBzAqO%7EEsSjCwCjF%7B%40zGqIlEaClCYpBXrBbAnJjIdDrBnBl%40lB%3FlBQ%7CGuBtBV%60A_Bz%40%5Dj%40LAhA%7E%40VjEEh%40%5DlCQV%5BbBSd%40k%40jBCpEaE%7CDeArDQjTsHtE%7B%40%7EM%5EZxBnAl%40%7CDdFzGfDhCzBfEnHhEdElDj%40f%40g%40z%40MHXdBNlBz%40tYdB%5Cd%40bAXh%40%5DxBTxDdi%40Xt%40x%40dPlBvRh%40vAVfKtFnm%40tClOjJhRdB%7EG%7EAfMjBnWHpFNNz%40_%40%60DbCrFjGjDxFtEzMjAf%40Jb%40h%40Af%40%7BAXIdBNpAs%40dC_%40zAuCdBpAxA%7CFjCrDz%40l%5Ck%40vl%40H%7ER%5B%7CEL%60C%5DjSnApTi%40x%40RfEbDtUh%40%7CHM%7EDwArFgAvHqDrMJjAeJ%60%5CyDbJeJrMyIfPCzBfBzHqAzFa%40t%40k%40D%7DImByBtFmDtRcDvb%40s%40Jy%40bIgEzSkB%7CNYdGhAbFMfAe%40CeD_Fk%40sASuBL%5Bz%40%5Ed%40xB%7BBb%5D%5CpL%7CH%7Cg%40%60BtRChO%7B%40bS%5Bv%40Rd%40FrOh%40h%40VjAR%7EJj%40tF_%40z%40BfBdCxNl%40vGbBlGFnCbBnAjBPpDpATF%60%40q%40n%40ZtB%7EBnA%60HnDnGOtE%60%40dBp%40%7EKD%7ENObIiA%60A%40l%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Cykling

Export

Time

00:57:51Tid

Distance

17.78 kmSträcka

Gauge

18.44 km/hHastighet

Gauge

03:15 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

579 kcalKalorier

Score

3886Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:osf_J%7B%7DyfAOr%40PgANz%40LiBbB%7B%40NcFYwPaAiSRqCyCeFoBiIeB%7DBeAU%5B%7C%40WCgAm%40%7DEy%40uBkBG%7BCoGa%60%40cAcKaA%7D%60%40p%40sE%5EyHn%40oVu%40cJ_Jkk%40a%40sPnBs%5BKmAa%40k%40i%40Y%5B%7C%40v%40zD%60DxETPXSJgAiAiF%40eBlJij%40lD%7De%40lCuRdBcH%7EAuC%60CHfElAp%40C%60C%7BGIeDc%40kAhBtIKj%40cAEUWwIwUmBoCaBqFcDwGuHoI_DmA%7BFWkCx%40cBq%40kDHgHm%40iDTyAq%40cCnAeBvB_O%7EGoLVuBeAoF%7DF%7DCwEsJ%7BFyAyAeDyE%7DEyJ%7DDiDiFeDeBqBeBeEL_HkACm%40q%40%7DDuRyCsGuEiGuUaX%7DAgAsS%7DIuGeFAcBzCkMq%40%5BaE%5BSwCmAsB%7DNiF%7BFkJiAgCsByI%7C%40eSYcEPsGjAmFlB%7BOlAaEhAmBrBCt%40g%40%7CFaLjAuGXoHa%40iFo%40aBsMsMgCyFW_Bv%40kCnB%7DCdDs%40Zo%40r%40%7DOFeJiBsFb%40iBhAkA%7CC%7DFdBsNIaFl%40iAHoAiA%7C%40mAwDqB_DaHsFsIf%40%5Br%40aEjAiDdBoDMaAi%40qBmCeBoE%7B%40uGUWyAQMa%40%40%7DFQ%5Bg%40VUWKoB%7E%40QN_%40BeD%60Cf%40p%40_AB%7BBuBwLl%40eFyAeAsAEuB%60Cy%40LgBiCsBpB_Bz%40qCa%40_B%7BCqBiAqByBlAwK&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1138 kcal