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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Träningsdagbok

Man

Mats Ljungberg, 61år, Göteborg, Sverige

Fredagen den 3 januari 2020

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Date

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Cykling

Export

Time

01:49:11Tid

Distance

29.20 kmSträcka

Gauge

16.05 km/hHastighet

Gauge

03:44 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

960 kcalKalorier

Score

7374Poäng

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Cykling

Export

Time

01:28:41Tid

Distance

29.90 kmSträcka

Gauge

20.23 km/hHastighet

Gauge

02:58 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

986 kcalKalorier

Score

5975Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sqf_Ji%7EyfAe%40f%40f%40o%40m%40_%40pBmAXiKcB_%60%40XsCmD%7BFcBkHmBwB%7D%40e%40%5Dv%40eHuAiCuBWqEsD%7DSRe%40mBqHkB_WEyI%7B%40%7DFz%40gCL%5Eb%40aFdAoVOwIkA%7DMqIok%40EcLdBs%5By%40iBs%40p%40%60AhE%7ECzEj%40Gu%40gLzA_KjGiYpBcQvBc%5BpEeXhAoCl%40c%40rIbCrA%7BAz%40sGcB%7DGHsBvJcQbH%7BJnEcKlN%7Di%40jEaVLaF_A%7DMeBkLqBc%5EpAeqACoTm%40%7BTe%40cBkBwBoAaGyBcA%7BAzCaBDqAf%40kAs%40i%40Bs%40vAcANsCgDsDcKcQyRuFoo%40uAiFiEsIsHu%5BqCo%5B%5ByMoAd%40_%40c%40YaIk%40eCuI_lAQa%40yESO%5Dl%40m_BRKhCrAPS%40mRtEVnAyER%7DCOkCwAkAk%40_DCqVv%40_HfDoGpQyIvSa%5B%7ECcA%60CBxAdAf%40dEa%40wB%7CDaFjEuE%7CCiAdBgBPVL_%5EDsBl%40aBQmRp%40qTvAAv%40g%40dKMhIuBxBFtIkCjAXXlC%40eArA%7BBpM%7DD%60AxEdAoCbCgBLgARS%7E%40ROqA%60%40eBbDgEhD%7BBzBmCjB%7DEdCqDjY%7BYbFkIxF%7BEpIiF%60HkC%7CTcQ%60DsDhDcHzIiJhQuIfFeB%7CAa%40jIIlJiAxCoA%5Eo%40dFc%40%60IiCdEqCxLkEnJqEtBwAjAgFhB_%40zEg%40l%40NtBw%40pCI%60%40i%40lCZhEmAb%40TZzAdIs%40zC%7EA%60Dd%40nCUjAo%40nFvCpDv%40r%40zAbBa%40jAwAxAUbC_CpDyArBU%60TgLfCKbC%60%40lJfEvBGhBm%40jBgBlLeSfCgHfEsVlBgAbCsFOkBh%40yAtByBjCsEtCiB%7CCs%40hI%3FfC%7BBdAuCbP_D%60CgAjDqF%3F_G%60AcFtDgEdHkFv%40AzEoEnA%5BpAT%7CExFnB%7E%40nANvHyAl%40vAXKb%40pBNmAiAuDrDiAbA%7BArDy%40VjA%40f%40UI&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1946 kcal