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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Träningsdagbok

Man

Mats Ljungberg, 61år, Göteborg, Sverige

Fredagen den 10 januari 2020

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Date

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Cykling

Export

Time

01:22:16Tid

Distance

25.36 kmSträcka

Gauge

18.50 km/hHastighet

Gauge

03:15 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

851 kcalKalorier

Score

5552Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ecx%7EIgijhAyDD%7DUrKmAaAk%40_Io%40KoErAoK%7EGgBsBwBYgGaD%7DDdAyEg%40sCqAcI%60%40m%40f%40iBSkC%5E%5DqBaAM_BjAqBKyCxAuEFqAb%40c%40ZgAlEoBtAkYrL%7BAtAiJvCeGt%40aD%7CBeVjAmE%7EBsGrBiH%7EDaANmJpIgAfEiIzJmGhFwAb%40sLlI%7DP%7CIqFtGiB%7ED%7BC%7EBkVpWgExHqHnH%7BAvC_EvBIbA%5Cn%40SfBuBnAmBzDqAiDoDAiFrB%7DAzDY%40y%40%7DB_ASyAz%40kAGsAr%40uMbBUdAsKa%40mC%60Aa%40nGCb%5EcAdIDl%5BcF%7CAaClDa%40Q%5DiBWJ_%40dByCzCuFq%40iElAeAv%40eBrDkDpEyEfJeB%7EAeBfA_QnG%7BCxCyAxLTjGm%40%7EQWnAiAxALlFlAnFQhOTtq%40k%40%7Cj%40x%40%60E%60B%7CVnC%60XfBt%5Br%40hCXzJdG%7Ep%40vBzKrIxOfCdIxCl%5B%7E%40vR%7C%40WnB%60AtG%7EGfDpEfFzL%7CAtBfASz%40%7DAxBn%40lDy%40jAmCdB%7C%40%60BzFlCzCh%40jMTp%5EyArsAdGps%40T%7CIoEtUqN%7Ci%40mHbP%7BGlJgHhN%3FhB%7CAbHeAbGqA%7E%40iIwBqCvF%7BCdOqFnq%40gJtd%40OrFz%40rFc%40b%40cF%7BHWkBPUbA%5C%60%40fBgBdYB%7CNzIrl%40jAvMKrTkB%7CQ%5ChVv%40rLb%40nC%5EZXlFrCdO%7CAbPxB%7EApCn%40tCh%40j%40s%40j%40HbClD%7CAfHlDpFS%7ECrA%7C_%40G%60HGlAcBr%40Cj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Cykling

Export

Time

01:19:51Tid

Distance

25.54 kmSträcka

Gauge

19.19 km/hHastighet

Gauge

03:08 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

855 kcalKalorier

Score

5373Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ssf_J%7B%7CyfAj%40qB%60BeALqFa%40yDBgLeA%7DMT_G%7DC%7BFuBaHsBeCi%40Yk%40dAeB%7B%40sDe%40_C%7BAgB%7DNoE_WkAyRUeWXaA%60AwWCsMa%40iHkCoOaFi%60%40EoMhBg%5Ca%40%7B%40o%40Uo%40hAp%40fC%60EhGf%40Yw%40yGFsDvAkJnGwYjBmPbBsWnEyXrBaFvI%7EAr%40Kl%40cAz%40wG%7DAmGDaCzRo%5BlHcO%7C%40sFvG%7DUnH%7D_%40_%40%7BSiCePs%40aKm%40oYXkh%40bA_n%40YeXk%40oCgCuCgBiF%7DAmAeBvCiEj%40m%40e%40_AE%7B%40%7CAwA%40_BgCyBmGqE%7BHkG%7DG%7BBuAs%40iCmDmd%40aAkHcCcJkEcJyG_XkCs%5DEaKkBd%40c%40gBGwFqCs_%40aHmw%40b%40my%40Ouq%40L%5B%60Cz%40vAOxA%7DJUkAwBgDWcCFkVt%40eHlD_GjQoIrPuXdBaBvFs%40fBVh%40p%40t%40%7CGC%60%40y%40%5CI%7CB%5CjEVBbC_%40lAwBjGuDzD%7D%40tQuHhUc%60%40_CcHAgAnFcLx%40cELVt%40cAhA_FpBuDz%40%7BF%60BaBlCoNfGgFh%40aBWiCfGiDnCkCdKcQpQuQtO%7DRpJyGDg%40XH%7EKyEpTkPvE_G%60EaIdFyFrAa%40vD%7BCdSaIlQeApEq%40rCaBpHcAzJaFn%5BwM%7CA%7DAx%40sDbGsAzCc%40NVlAo%40fBFjAaAjAn%40FrAhAg%40%7CDCxBk%40lGIrCtArCTfDOh%40a%40rFtCxDbAbAvA%60G_DlAqApGeCjBlOx%40_B%7EF_EnD_AfIaE%7C%40Mx%40%5C%7E%40gA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1706 kcal