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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Träningsdagbok

Man

Mats Ljungberg, 61år, Göteborg, Sverige

Måndagen den 27 juli 2020

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Date

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Cykling

Export

Time

00:57:42Tid

Distance

19.89 kmSträcka

Gauge

20.68 km/hHastighet

Gauge

02:54 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

651 kcalKalorier

Score

3880Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qjd_J%7Bq%7BgAc%40%7BCkCml%40S%7BBU%3F_%40%7D%40P%7BGuBmByAXe%40SaDlFsEwFuIgP_DsDuAsF_BeCcA%5DcE%7DD_DmAcDgDaEcPWiE%5Cq%40UyGoAl%40%7BCiKwAGuA%60A%60DgBvCjL%7E%40CHc%40PZ%5CjGpCQPaAp%40%7B%40e%40%60%40Ue%40_AyOe%40cCX%7D%40Ib%40gAx%40sFe%40aCn%40wD%7CDyOfVuFpCsJ%60D%7BDfDyArKM%7CY_%40dBuAnBFlFjA%60GGzLXhNMts%40_%40tYv%40fF%60Cl%5DlB%7CPnB%7C%5Bl%40lC%60%40xLbHfs%40%7CAbHjIdOtBlGnBnRfBt%5DlAGxBvAfFdFtFhI%7ECtIlBjCfAGh%40oA%7CCd%40nAo%40zAQnA%7BBnBrA%60B%60GlBlBb%40hB%40e%40Uw%40wBgByAaG%7BBkBgAlCyDbA_Cu%40k%40n%40_%40fDFrCt%40xBVLXs%40NPZzNiBnSGnLL%60%40tERTbJlE%5EjDrFxA%5El%40OLVk%40%7Cr%40%5CjIpFno%40GxEaF%7CWyLne%40kHhPkH%60KyCxGg%40VcBfDKdCvAnGyArHcA%5E_IeBm%40%5EcAfC%7DDvScF%60m%40%7DIjd%40c%40jHx%40nEAfAi%40VoCyD_BsEXcA%5C%40v%40pBcBd%5CJrLhJjm%40%7E%40jLIrQuAhTa%40b%40VrSbBtVxEpWdBtM%7EArAzG%7EAPBXu%40dAVtBbCtAfHlD%60GMvCjAnRPlOIvG_Bz%40Eb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Cykling

Export

Time

00:50:11Tid

Distance

18.40 kmSträcka

Gauge

22.00 km/hHastighet

Gauge

02:44 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

632 kcalKalorier

Score

3386Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:grf_Ji%7EyfADoAxAs%40VeKIgGkAyNCkLoDwGmA%7DFoBgC%7D%40K%5Dx%40SCg%40_%40yFkAwBgBSiDgIql%40k%40eKY%7DR%60%40oAbAoRN%7DOeAcOsIik%40OmNdB%7B%5C%7D%40sAo%40Zt%40%7CDjDjFf%40MFyAy%40yEXsFtIub%40tAgLxC%7B%60%40vD%7DStAqDl%40_%40dIhB%7E%40e%40vAwG%7DAeIByArGiMxJcOhGsNrMch%40fBwLrA%7BFH_EmGiu%40E_Mn%40_j%40SYwALq%40%5BeDsFqE_%40S_K%7BD%3F%5BeAAcKlB%7BPCaHUcG%7BAQ%5D%7D%40KmHt%40%7BBrCr%40z%40m%40lBSxAeCf%40P%60%40yFsBwUyFuZo%40sIBaGoA%7DF%7D%40eKw%40cFaEqO%5D%7Bd%40%5CoC_%40gFCoLj%40_C%5DuD%40yDdA_Kc%40sCkAsBq%40Ce%40%7D%40wAeKVyB%60Aq%40%7E%40P%5E%7D%40OiAu%40aAW%7DBeA_d%40NcFcBgMkAkC%60%40gB_%40aAcMuWc%40ZqBaAm%40y%40o%5Emu%40UuCW%40Ma%40GmP%60A_JpCaFrQyInSuZpAq%40vC%5DbBZd%40%5E%5Er%40l%40pFErASJOSM%5CTjHYxAJjC%60E%7CPdC%7CCpBXdCzAxBnC%60Br%40pAdC%60%40nCtAnC%7EApA%7EJlRfEtE%7C%40cAjAoC%60%40RnA_%40lABr%40r%40KlGzA%60MR%60HnA%7EJp%40tMWvCJ%7EHN%60Db%40A%5EzAR%40KhG&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1283 kcal