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magzeus Träningsdagbok

Man

Magnus Andersson, 55år, Brålanda, Sverige

Måndagen den 15 juni 2015

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Date

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Cykling

Export

Time

00:11:03Tid

Distance

4.07 kmSträcka

Gauge

22.10 km/hHastighet

Gauge

02:43 min/kmTempo

Intensity

NormalIntensitet

Kcal

74 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:igidJi%7EojAgEdP%5BBo%40%7D%40%5BKa%40%5CeAvBsBtAc%40p%40s%40pBW%5E%5DEk%40o%40%5DD_%40r%40eD%7CIg%40dAeArAs%40pAsPzb%40%7DB%60KaLvk%40Q%60%40Y%40_As%40SHSp%40%7BE%7C%5BKbB%3F%7CFKtB%5BzAg%40hAy%40z%40u%40Fs%40YmIsF%7D%40c%40cBDUEo%40e%40S%7B%40fAmGCwAe%40y%40yG%7DHU%40a%40lA%7DBjDu%40b%40%7BAPi%40sBW_%40uIxOI%40SQo%40kCo%40eBu%40kA%5BSs%40UIBaBtE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Transport hem - asfalt

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Cykling

Export

Time

03:06:49Tid

Distance

93.63 kmSträcka

Gauge

30.07 km/hHastighet

Gauge

02:00 min/kmTempo

Intensity

NormalIntensitet

Kcal

1551 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7CmdJwnjjAgNbc%40%7Bg%40by%40cNr%5BcQnYqJjq%40_%5Dh%7BAuEnN%7DPj%5DkeA%60rCcQ%60v%40%7DS%7Et%40iYhu%40%7COSrIzEfStg%40jFx%40lAvBtJjFjD_%40hHbArDq%40bOvCtHmAlH%7BIjIz%40pDkIxKYvMtA%7CEuDfF%60HlE%7EMzGfLpYrQrPrBnHvF%60FoIpLwJj%5CDjE%7BDjHoMbSwL%60Hb%40bHdFlHdKpOrBdYdLpHnG%7CPfCbMkB%7ELrOpOdg%40lCb%40rKeGlI%7DMnTxZ%7ELtEpEfRtC%7CC%7EVxDbDjCdEnInJsCnLzBzBdBd%40jBeFd_%40uEhr%40iNxk%40mDph%40k%5E%60tC%5C%60SpK%60fAbNdu%40xAbPcAng%40sLfr%40%5DreAwBjHcJvEgD%7EEqG%7C%5EaF%7EAuRiBc%40n%40z%40%7EDzBhBpFgBtCnDjE%7C%5C%60LfOzDbOdJ%7CQpDbMjJpJdOfk%40%7CKpNno%40xLpK_A%7E_%40fCtEmDxIdAzEpEhFtPtPzQlCnAvTlBra%40%60OvFvLhFfFfHxTjMrFnZZhNxE%7C%60%40pk%40%7CExr%40hObe%40bZiNjSwBjFRzc%40%60TbWtQ%7CQ%7EQbHpCfj%40%7DHfO%40jNqBt_%40fAbTe%40tGxDnW%7E%5CbLrYvQtP%7EKj%5BjTbUnMb%5BpDxEvEbA%7CEs%40tRmRbEkBjDXnSrJnRsC%7CErACcDuNog%40cI_d%40wGwRwHkk%40bAiy%40qJ%7B%7B%40_%5Cil%40kGqQoTgD%7DIsIqs%40g%60BiQq%5BeFmWoD%7BEyAeHkMeMuMmVyGiGoQmg%40gKuOcRmm%40gEg_%40qAc%5DiKma%40wAuY_FcCiLU%7BH_EoD_%40yw%40Zwa%40gRy%7E%40kp%40_C%60I%7BH%7EJsIdZPpP%7CFxb%40UrFaH%60PoTlI_VeE%7Bk%40aEy_%40eHkSgA%7DNeGyTmAuHgFmHF%7BNiJoSgHsWq%5Bme%40CoNmG%7D%40qBSma%40mPs_AgKyeAGuRl%5E%7DpCdEcl%40vLae%40lF%7Bv%40%7EEc_%40a%40uAiCkBiL%7BBoJrCmEuI_DeCiRqBoEkBsCoF_CoMeNeG_ToZaJrNkJjFqBFaDsEqLob%40yKaNgOrAePoCmHqGmXqKyOwBmI_LwGuEoHIeRlL%7BGzLsEhE_%5CMcM%7CJoC%60HuBd%40iGoFmQaCiXsP%7BGwKcEwMcGcI%7BEnD%7DMkAyLj%40%7DBnHsIo%40oJrJ_Ip%40%7DLuCgDp%40iNe%40iMmJuEs%40kTeh%40cIqE%7DDa%40iDzAcDS%7CVap%40%7Ef%40anB%7EdAsqC%7EQ%7D_%40hGaRd%5CayAlK%7Dr%40tOyVvOe%5Exe%40cv%40xM%7Da%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Distans rullpass hemmavid. Väder: +15, halvklart och lätt blåsigt och med lite luriga byvindar. Lite energilös efter halva sträckan men sen gick det bättre igen. Men lite sliten idag. Meck med bakre hjulet, nära ramen igen. Hmm. Sätta dit en bricka k...

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Cykling

Export

Time

00:10:49Tid

Distance

3.91 kmSträcka

Gauge

21.69 km/hHastighet

Gauge

02:46 min/kmTempo

Intensity

NormalIntensitet

Kcal

99 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DrmdJqojjAl%40bCZO%7COoZRShN%7CPBVM%7C%40mAbFDfAj%40%7C%40h%40%60%40nBWLDhL%60Ht%40Ar%40i%40t%40%7DAb%40yBJ%7BIR%7DCzEq%5BZUNFt%40pA%5Cs%40tKgj%40fBsIx%40oCvOca%40v%40%7DA%60B%7DB%7EDqKRW%5CBl%40r%40%60%40KzAmD%7CBcB%60BaD%5EBr%40%60A%5CBRa%40%7EC%7DM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Transport asfalt - hem

0 0	Tillagt 470 veckor sedan

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 1724 kcal