Ladda ner app Kontakt Logga in Skapa konto

Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Träningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

Onsdagen den 6 maj 2020

Control_rewind

Date

Control_fastforward

Pendla

Export

Time

00:49:51Tid

Distance

21.53 kmSträcka

Gauge

25.91 km/hHastighet

Gauge

02:19 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

489 kcalKalorier

Score

3346Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oidhJusvmBu%40MYfB%7BE_%40yAxDOpDaAXsAyFoC_A%7BEVeFgE%7DAAoCqCoBwD_A%5BaFaGqEwBaG%60AsAv%40gBa%40%7DJdBeEtCkEdF_Bt%40k%40UsBXaDdA%7DGhHcKhI%7BFg%40sE%7DFyCwBoAm%40mCIwG%60JcH%7BD_HMqFbBsGfE%5BlAsALuCgAgCuC_FqNm%40qD%7BBuEwDuDuB%7D%40mCO%7BCl%40%7DC%7EBmX%7E%5CkBFm%40lDsHrJoKrDmDbDiIpVsIfRuFxUeDh%40qBpFe%40pE_ClCr%40%7CHiAlBkKzDo%40%5BaBkDo%40SsJzFcFfBkDLkL%7B%40sJ%7EBkBDuAc%40cBdAgFlUu%40xKk%40fYyHpQkBzCqCvBUzE%7DA%7ECsBpKsE%60GuBd%40gCcAwDmFyIbDsKaD_Jc%40mCvJcIFs%40%5EiAxJ%7DB%60CmBHw%40%5BuEkH_DEuPrE%7BDjEc%5BnLs%40nBiEZe%40eFsAK%7DJhD%7BKdBk%5BtI_b%40%60Po%40%7BA%7B%40AgDrA_%40zAkYlMaJtFmGfBeAmB%7DAF_AvGkCv%40uE%7CCeCb%40gN%7CJw_%40lSkPhKcEdBaCPiKzEkAOqEv%40gDpDuS%60HcAv%40aBaE%7DAs%40i%40uBkDgCPkH%7BEuCwJoCcBImCr%40yLpNkGu%40aAwGyFmJg%40EiAfBoAOmBcEuLmHyDqE%7DFwCyIyGiBcCsFeD%5EyI&key=AIzaSyDuTv0w5W1NOtsmT3DII

till jobbet.

0 0	Tillagt 334 veckor sedan

Suunto_grey_20px

Visa passet detaljerat Next

Next

162

Grizz_phys - Gibraltar

Export

Time

01:04:49Tid

Weight

24360.0 kgTotal vikt

List

5övningar

Intensity

NormalIntensitet

Kcal

374 kcalKalorier

Score

2560Poäng

Tränade muskelgrupper

Rygg, Bröst, Ben, Övrigt

Grizz_phys - Gibraltar Jobbigt men bra känsla (7) 4 varv totalt av: 5 Pull-ups 10 Pushups 15 Benböj 5 burpees 3 vändor sedan 800m löpband (4.08 - 4.08 - 4.56 - 4.16)

0 0	Tillagt 334 veckor sedan

Suunto_grey_20px

Visa passet detaljerat Next

Next

Pendla

Export

Time

00:51:50Tid

Distance

21.73 kmSträcka

Gauge

25.15 km/hHastighet

Gauge

02:23 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

509 kcalKalorier

Score

3480Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7CdiJkgkmBg%40lHxGtFlIzFnBlBlD%60CpOxLi%40%7CE%60FrE%7CHbFxA%60JbD%7BAtIbAVEbKqMxA_A%7E%40I%7EADlHnBdAl%40jD%7CCDl%40_%40bEJfAf%40T%60%40BtAx%40Th%40NzBv%40n%40%60%40H%5CrB%7C%40SjMwEz%5CoNv%40%3Fld%40uQl%5BaQ%60By%40bEeAxFyCrDsB%7EBmBpCyA%60AUrAwA%7EGoDzIiDbBSb%40h%40RCbF%7DClK%7DDfHeDzB%7BAdVmJzZ%7BHrAq%40b%40Iv%40DN%5BjGy%40%7CEeA%60CU%60%40%3FdA%7EAlAh%40zAvEdEyBb%40_IT%7DAbM%7BDtKsF%7EFyAlB%7BCnB_A%60NoDpAMpBBXRvCnF%7EAlAlBW%7C%40e%40hA%7DBp%40_It%40y%40rCE%7EC%5EXMbAeDt%40wEfGLrBX%7ECr%40p%40AtBv%40j%40f%40b%40%40dAQpFgC%5CCtAjAjArCzCdArCw%40dBgClAoA%7EBkLvA%7DCJu%40CkClAuBdAUpAmBhIsQh%40sDHcQ%7C%40%7BOpE_Td%40s%40%7EAeAZ%7BCdBh%40vAxAnAKT%5EhDaAdBQhM%7C%40pBWlEqA%7CJ%7BF%5C%3Fz%40%60ANA%5EbCTR%7CAI%60F%7DCxAG%7EA%7DABs%40u%40aECcBnCyCPsC%7CBoHfDg%40NyBhFwR%7ECoFAw%40Ru%40dCgEbBwE%60D_LrBiEpAmApAo%40hIqCt%40g%40tHqJTc%40LcCt%40%5Bf%40h%40xYe%5En%40s%40jBaAxC_%40zBPtB%7C%40tCzCh%40X%60A%60D%7C%40bAD%7EAnCfJjBnElA%7EAvAjAxCh%40t%40YZaAx%40YhCyBfDaBnCo%40lELn%40KlDhA%7CBfBn%40HjCwCfAaDd%40W%7CDRfFtDbCzDh%40%5EfEn%40l%40Cd%40StSqRbAe%40nIuA%60BoAlBuChEuCrLuBd%40vAlB%7BAj%40SjD%5BJM%5C%40PX%7CA%5Ez%40n%40xJdLpAlBlBhBnAQn%40hAlEjClE%5B%60Cx%40%5E%5Eb%40rE%60ANt%40wB%5ESf%40A%7E%40s%40H%5BtAEf%40i%40d%40yDlAX&key=AIzaSyDuTv0w5W1NOtsmT3DII

Hem från jobbet. Rullade på bra. (7)

0 0	Tillagt 334 veckor sedan

Suunto_grey_20px

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 3

Total förbränning: 1372 kcal