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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Träningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

Tisdagen den 25 maj 2021

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Date

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Time

00:54:49Tid

Distance

21.73 kmSträcka

Gauge

23.78 km/hHastighet

Gauge

02:31 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

550 kcalKalorier

Score

3682Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7CdiJwkkmBb%40FN%5EwA%60JRnAzGdEhf%40%60%60%40JZeAnEzKpHXpBChCz%40lBjD%7DBbI%7CAh%40I%60MgOzCSpKnDfEdDp%40JlEdEz%40%7CDd%40pFh%40b%40hKkEp%40%40rBwAbEmAbQqIbBQdZaMzKyDh%5CwPtCk%40fIwEpC%7BCbHgCdBuAjOwHfD%7D%40%7EA%5ElJ%7BGnFs%40fHoC%7CCqBlV%7BJj%5DsI%7EEm%40nKcCvBBjCxCjAlD%5EHrDkCReEr%40aErMgEdH%7DCxCkBhDy%40jCiD%60P_F%7CEItE%60HtAh%40rB%5BbByAj%40qHf%40%7DArBa%40vAGpBVh%40OtCaKfIh%40lDz%40vB%40%7CC%7CAjBg%40rEyBjAz%40bBlDvCx%40fCw%40tDqFnAkFIcAnBqI%60Bs%40%7EAeCb%40gBfFcKxCuHf%40qELoRjAe%40z%40%7BKtBeKvBoGvB%40hAy%40pJcCtNr%40rBQbF%7DAxJcGpAtAj%40vBf%40%5EzH%7BDhAIfA%7B%40f%40cAu%40cEDuB%7CBqC%5EkEjFqTtBiGtBiLlAy%40%60AtBbA%5DbD_GlFoQdBuDlC%7DBrIqCvA%7D%40%7CH%7BJf%40gDf%40WZX%5EE%60Ze%5EnBsArBg%40nCAjCt%40pAbAhCrChA%7CCl%40j%40%5EfCvElO%60C%7CCdAj%40fCb%40j%40Sb%40oAzGoEnFqApFFrDhA%7ECpBrCgDlAgCt%40YrDV%7EA%7C%40hCtBfApBbBvAzEl%40fB_A%7CH_HfGsGdAm%40rGcArB%7B%40lD_EdEoClLwB%7C%40%60%40pB_AnFu%40tFpDhIlLdFvFrLhHnHnAj%40oAB_CdB_ErEf%40NaAz%40N&key=AIzaSyDuTv0w5W1NOtsmT3DII

Hem från jobbet.

0 0	Tillagt 277 veckor sedan

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Mtb

Export

Time

01:16:34Tid

Distance

10.68 kmSträcka

Gauge

8.37 km/hHastighet

Gauge

07:10 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

468 kcalKalorier

Score

5159Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kidhJctvmBe%40l%40%5D%5D_AhFMdF%7B%40RPtDnKtCfIbAjEtAb%40MfGrBv%40%7E%40%60%40_%40hEtA%7CCBTtJxGnDQ%60DcBfEF%5EJg%40t%40t%40X%60Cu%40%7EKeCdBO%60ArC%7CI%7C%40xIMtEb%40tGrDtI%60LjO%60AlEtAn%40fAdBrByBrFbAh%40yAGwBi%40%7B%40%60A_D%7CCmGXPpAsAZrAiEfOiAb%40sArIy%40jA%7D%40%40a%40m%40%40wCq%40mCxD%7C%40%60AqAAeC%7B%40oBM%7BD%7EAwHa%40q%40iA%5Cm%40Sm%40%7E%40e%40tQ%5DzAw%40T_Bc%40kAt%40gAWm%40iAaBdCMnEwApCOdKuApHb%40vBhBrBpBjEVlFwDlF%7DC%7C%40%7DAsCeC%7DBoBPgAwGmAm%40uAaCcF%7ECqDsBmBmGJ_A%60AaAzAOOuBXcAu%40%7DBB_Gj%40gBbDcDKiCbCyDnC_%40k%40lE%7E%40nA%7E%40a%40t%40_Bv%40h%40zBU%7E%40rAb%40Pd%40a%40vAdBbBiAqAsBuBcA%7CAyMaDmEoCoGm%40eHF_H%7B%40qHgCoHLeBfBu%40%5Eu%40l%40uKWiBuA%5DL_%40b%40DP%7D%40%60%40wCWy%40j%40mBoE%7BAwB%7BAoBEwE%7BAmAgBMyGeGoBk%40Lu%40i%40kKgBAw%40gAqAH_KqCsBcA%7BCJm%40Wz%40%40%5Dg%40%5Cf%40PJU%3FVPo%40%5Bb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Cyklade i Rudan med Marie.

0 0	Tillagt 277 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1018 kcal