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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Träningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

Tisdagen den 15 juni 2021

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Time

00:49:15Tid

Distance

21.53 kmSträcka

Gauge

26.23 km/hHastighet

Gauge

02:17 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

558 kcalKalorier

Score

3321Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eidhJ%7DrvmBWBa%40w%40K%7CAwCBu%40UYLmApDMjDe%40p%40yHyAcMuH%7DDuEsBeEyGsH_EqB%7BGjA_Al%40%7D%40o%40mKzAgFfDsCzD%7BCnBcBOsFxBaSdQiCCwBa%40aFmGaBiAoBeA_DEm%40ZcBrDuBvBk%40IaC_B_DaAgGEcFpA_HjEk%40jAw%40DiDcAcC%7BCgEiMq%40cEwByEaDaDwBoAyAW%7DDZ%7BAn%40gBxA%7DNtR_IxIe%40P%5D%5Dm%40Vq%40hDwHnJmMrFqCfD%7DGhTyDxGMvAqCbFyFvViDr%40gCzGObCoB%7EBOrBbAxEEv%40mBzAwAHaGhDi%40%40a%40Yc%40wByAmAgJpFkFhBcDRmMi%40oKnCe%40%60%40gCHwApDcBbHs%40lEm%40pJsAfAEdVcJjTiEhH%7BAp%40Yn%40aCrPk%40%7EAyD%60FgBp%40aCc%40kAaAgAiCsAy%40yFfC_BRoDyAkDm%40yKo%40gChJyJ%7E%40a%40jAEpGuBpBuC%5Ey%40a%40gDcG%7B%40o%40%7DEb%40qM%7CDuAn%40iCdDwCl%40gLxFoHzB%7B%40nBmE%5EOsFEUo%40BgNrEgIbA%7BPhFqNzCsMhGeOzE%7D%40sAwEvA_%40qAaEb%40MjCRjAuBnB%7DZjMIZcGrCWKq%40mBgA%40k%40z%40IzDS%5EgCz%40aElCuBTkElCsBzByCrBc%5BtPq%5EnPsWdJoApAoWpKSCIm%40q%40uNc%40_AgEqDiImDeFkAaDc%40kCl%40yMdN_Gi%40a%40s%40k%40kFaG%7DI_%40S_%40HiAxAkAM%7BAkEwCqB%7DAi%40yHoHsBq%40%7BDwDqMuIgEyD_AsAEo%40z%40oFB_BUa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till jobbet på morgonen.

0 0	Tillagt 274 veckor sedan

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162

Murph

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Time

00:44:11Tid

Distance

3.53 kmSträcka

Gauge

4.79 km/hHastighet

Gauge

12:31 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

445 kcalKalorier

Score

2981Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ieeiJedpmB%7BAb%40sC%7EAiA%7CBFbDnA%7CBfCiAbA%7DCDNMJFQJJv%40YfCcFUkBeAp%40mCFiDjA_%40R%7D%40pBIdANlBrA%7EB%7CBw%40j%40y%40%60%40sBE%5EB%5BHNj%40YbBuCr%40sBMy%40GIaAt%40mDDmDrA%7B%40%7CBIvCl%40vA%60Av%40lBw%40h%40w%40%60%40iBA%5C%40%5DRFd%40OtB_Dp%40eB%5DmA%7D%40p%40qDDwD%60B%7D%40xBHnDlArBdBc%40pAeBR%7DA%7C%40GvC%7BE%40e%40_%40cAq%40h%40iETyChAkApCFrCrAvBjCq%40%60%40k%40VkA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Körde en Murph variant. 4 varv löpning och 3 varv styrka. 500m löpning 4x 5 Pullups 10 Pushups 15 Benböj

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Time

00:52:55Tid

Distance

21.73 kmSträcka

Gauge

24.64 km/hHastighet

Gauge

02:26 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

555 kcalKalorier

Score

3551Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DdiJyjkmBh%40d%40y%40bB%5BfFLb%40%60UtOtHnGjDdBxFlFPn%40eAhDB%5E%60CnAvLvI%60%40pGh%40bBtBwAjBa%40hHnA%7CLoN%5CWvBOlKlCvErD%60AXfEbE%7CA%7ELf%40d%40hi%40oUtAIbT%7BInDsBfLsDr%5C%7DP%60Dm%40hJqF%7CBgClGaClAgAnNeHtFkBfAh%40hHsEbFeAxEsB%60AMnAsAxC%7BA%7CSwIv%5BaInB%7B%40rAAr%40_%40xD_%40nFuA%7CCa%40dAPhAtBx%40f%40fAjD%5E%40jCuA%5Cq%40NwFNqBVY%60MyDnN%7DGnD%7B%40%7CBwC%7CBcAjNuDpC%3Fb%40VjDfGpAr%40vDa%40v%40kBt%40qJl%40g%40bBKnEV%5CY%7E%40wCXcEfAYzAD%7CH%7C%40jEt%40jCrA%7CBk%40vEsBlAdAfBfD%7CCt%40%7CAg%40xEmG%60A_FKo%40PwAvA_HfBw%40hCaEj%40%7BBfIkQb%40oDVwSJ%5Bz%40WJe%40f%40%7BIv%40oEpDqMZ%5BhBHv%40q%40xKqC%7CMdAhD%5DzEoBxHkFz%40Vn%40x%40h%40rBl%40%5CnA%5BhEgCxAMf%40%5BbAmA%7B%40eGFoA%7EBkCZaDtBkG%60Dg%40PU%60%40wCdEaQfD%7BFP%7BBvCoFbDmLvCwHdByBpOuGzGwIb%40aDj%40Ob%40%5EZKnXi%5Dz%40_AjB_ArC_%40jCLxBv%40xDxDbAxCt%40bAt%40pE%7EDjLrCvD%7CC%60Ar%40AxA%7DAnGaErEwArG%3F%7CCjAxBbB%60ADdC%7DCfAqC%60%40WxDZnEzCbCzD%7C%40l%40fB%5ElCFxKeJdGqGxAq%40hGoA%60By%40%7EE_FtCgBzLeBv%40d%40zA%7D%40jFw%40zCxA%7CAvA%7EF%7EG%60%40hBzGfHbLxGbIjA%5CgA%40cC%7CA%7BDTM%7CDn%40ZiATD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Hem på eftermiddagen.

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 1558 kcal