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moffast Träningsdagbok

Man

Peter Littke, 52år, Stockholm, Sverige

Tisdagen den 22 juli 2025

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Date

Control_fastforward

Time

00:54:07Tid

Distance

11.27 kmSträcka

Gauge

12.50 km/hHastighet

Gauge

04:48 min/kmTempo

Intensity

NormalIntensitet

Kcal

179 kcalKalorier

Score

4568Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kbohJwdyoBq%40iB%7B%40m%40B_%40fD%7BArBcDlBQtBh%40tIgArH%60FjFc%40n%40_%40h%40yAfBe%40p%40z%40JtAaBtFs%40v%40wBr%40cAbByAj%40aEfDs%40%3FiAiAg%40cCu%40bBgB%7CAwBrGyBdDsAdAiCLsFfDcCpCqAlDmIjGoAtEMjIcBrEeBfCiB%5Cy%40%60C_AfAcA%7EDmAnAwBhA%5Ba%40YuKj%40yES%7BAoKpPl%40fHqBtDyC%7CAyDJeAl%40uPfX%7DAwDa%40GiBtDqE%7CCkDlJ%7DCdLoBx%40%7BDpD%7B%40zC%5BrGoA%60Cm%40%5EwBIg%40i%40IiBu%40MkDfAy%40vAiAW_GmLh%40%7EOs%40%7EJp%40g%40r%40sBj%40QJ%7D%40z%40SlAcFd%40A%7C%40uAxDeAj%40%5C%5CxBtBZ%7E%40_%40nA%7BB%5CkG%7E%40sD%7CCyCxDkAhFPdAaCdAoF%60CsE%7CBkBpBkHrPwWx%40%5DlDMrCyApCnDzE%5DbBsAb%40yAHyFvDsCtAuE%7C%40eAn%40oBlCeA%60DoHZeJhAiEhIqGzAqDdCqC%60F%7BCpCW%60BqAlBwCpBoGfBaBr%40_BXyCs%40sJe%40%7BAiGx%40cC%5DkBL%7BBxCkDfBx%40x%40HlAj%40a%40%5Dt%40Ck%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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162

Time

01:47:19Tid

Distance

1.69 kmSträcka

Gauge

0.94 km/hHastighet

Gauge

63:30 min/kmTempo

Weight

0.0 kgTotal vikt

List

0övningar

Intensity

NormalIntensitet

Kcal

666 kcalKalorier

Score

4256Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7BdiJmhkmBu%40hAIm%40Ib%40VKCm%40WkA%40POB%5DKDKCV%40c%40%7E%40tADWJLI%7E%40As%40TRKaAKbANBMi%40Jh%40Ic%40HJIb%40JYFDEYGRL%5BSM%3FTDo%40%5C%7C%40Ab%40MJ%40cAAf%40Yi%40QX%60%40r%40CiBAd%40HAAK%3FTQBHk%40CjAIKLEJXQo%40Gd%40NVCYKHGQ%3FVFOFJBSSAHRH%7B%40B%60AFi%40JJQE%40VI%5DVWFg%40Wb%40An%40SL%3FYLDOXCk%40TG%3Fh%40GGZKCOA%60%40EY&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 845 kcal