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49441

peakXp Träningsdagbok

Man

Carl Björnberg, 50år, Köping, Sverige

Söndagen den 16 maj 2010

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Date

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Löpning

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Time

01:11:26Tid

Distance

13.00 kmSträcka

Gauge

10.92 km/hHastighet

Gauge

05:30 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

961 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%60ijJa%60t%60B_AzCoAnA_AZ_C%5DgAXaBoAqAoCk%40Aq%40v%40qBd%40_BhFYZULoAEgAPq%40%60%40%5DCmAYg%40gAH_Na%40aDQEaAr%40s%40tASxJg%40nDaB%7E%40qAPwBK%5BS_A%7DAg%40wDXmIFe%40fDmCrBeHTmF_%40qC%5DaAyAa%40e%40eAWAoFhGkBzAsADcAkA%5BG_CdC%7D%40uB%5BkGcAeBGgEpA%7BDbDaC%7CAItBfAnC%60%40bAnA%60Ac%40B%7DAdEsD%5CGz%40pBp%40r%40pA%7DBx%40R%7ECUXJr%40zAHvAm%40zCNdDKvF%5BbAcEPO%5EKlD%7C%40tGX%60%40t%40%3FtBy%40h%40RZj%40%60%40%40fD%7DDfAo%40%7C%40IhAj%40r%40bC%5CjIjAnDl%40FbAi%40VHvAhCZFlBc%40zA_B%7EAlA%3F%60%40yAbD%7D%40x%40%7D%40LmBQsAHgCaEmAYy%40bA%5BCcAf%40_BtFiCj%40qAA%7B%40%5CsAe%40a%40iA%5BsEVcFk%40_EOBu%40%5Eq%40nAQ%7EJaApEiCr%40kCK%5DQg%40gAe%40%7BCEgJv%40uA%7EBgBhBcG%60%40_Ek%40uG%7BAs%40u%40oAy%40Z%7BHhIoADg%40Ui%40%7D%40Y%3FmBlC_AiB%5BuGy%40iBS_EfAkDjCgB%7ED%40%7C%40f%40hBNnBnAf%40S%60%40gCjDiCn%40HfAxB%5ELdAaCxAXfCMz%40t%40TdBa%40fEN%7CAIvEOlAs%40dAeDBMf%40G%7CCdAlHlATzAc%40p%40Dj%40j%40%5C%40pDsEz%40c%40%7C%40Ht%40l%40v%40fBx%40bKjAtChBQhBpBXBxBi%40%7E%40s%40t%40%3Fz%40n%40aAhDkAlAu%40JiB%5DqAT%7DAoA%7B%40oBq%40_%40_%40%40m%40v%40mAL_%40%5CaBfF%5D%5CwCRyAb%40wAe%40%5Dy%40JiMi%40gE%7DAx%40k%40v%40SxBCbHs%40fDa%40b%40_Bd%40%7B%40K_ARu%40Mq%40sAe%40%7BCAmI%60%40_Bx%40U%7EA%7C%40b%40M%7CCoDvCwBpAOvAy%40nBz%40zCuD%7C%40k%40xBRl%40v%40r%40%60Cj%40tH%60AdC%5EL%7E%40MzAzA%7C%40Z%7CA%5B%7EAcAlAX&key=AIzaSyDuTv0w5W1NOtsmT3DII

Tog det "lugnt" första 10km och pressade mig sen de sista 3.

0 0	Tillagt 854 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 961 kcal