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49441

peakXp Träningsdagbok

Man

Carl Björnberg, 50år, Köping, Sverige

Tisdagen den 23 mars 2021

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Date

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10k i 180 kadens, sen 3k normalt, sen 10 x 5an backe, nervarvning hem

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Time

02:02:34Tid

Distance

18.71 kmSträcka

Gauge

9.16 km/hHastighet

Gauge

06:33 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1739 kcalKalorier

Score

11368Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BdgjJops%60BiAoBiN%7ESuGkNuGdIu%40%40a%40uAeCZyByEcFuCBgJ%7BAqBuBPkBrC%7BCx%40%7DCIqEyEmCxAsBxFsJn%40SwM%7B%40iEgBrAuAvQyHZ%7BAkEByIbEkFbCyMkAkFmCeC%7BInImBFyAcAqBnDC%7CHeDpC%5BnCaDpByDn%40CfJgAAyFxDeF%60AiA%7CDgI%7BAoHvDoCgBmBoHqCaBcElJcBJ_B%7BBcCe%40%7BAwGcCgVT%7D%40%7CAM%5CyBiB%7DGzFkMtBjBhDqBk%40qIvCqDpCjApB%60DfAe%40rAnC%60HgAhAjCrDjAv%40%7EAdDy%40tD%7CJI%60EbCbAbBvCfCzQcCkQiEmFOoDeDkK%7BCXi%40oAeEcAkAeC_Ar%40yFTwAeD%7B%40p%40oCeEiBo%40%7DCpCd%40rJsD%7EBc%40iAuAWwFbMrBbIoC%7EBXxKpDjS%7CEvCnBIhEaJlC%7CAtA%7EGpChC%60I%7DDzH%7EAdBqExDa%40jHmE%7C%40F%3FuJ%60C%7B%40bAX%7CBkB%5EqCdDeC%60%40kBkAiSkAmCh%40oH%7EDiDhKfCuJkCzKdDbA_DzD_CxBnC%7EA%7BB%7CEH%7E%40fBo%40hSe%40r%40%7DC%40c%40bAdAjLjAZbCw%40fAdAxEwE%7CC%3FvDvSrBWrBhCvE_B%60DrA%7EAGvAxB%3FjJ%7CEvBfBlFlBw%40zAhB%60I%7BHlDnIz%40HZxBtMmRnBl%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 277 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1739 kcal