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rexhunt2909 Träningsdagbok

Man

David Ståhlman, 38år, Jomala, Finland

Lördagen den 13 september 2014

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Date

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DN Stockholm Halvmarathon

Contest

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Placering: 0 Stopwatch

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Resultat: 1 h 58 min 54 sec

Stockholm halvmara med Andre, Emma och Tessan

Löpning

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Time

01:58:54Tid

Distance

21.21 kmSträcka

Gauge

10.70 km/hHastighet

Gauge

05:36 min/kmTempo

Intensity

NormalIntensitet

Kcal

2011 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uvbiJs%7CgmBiBvBoA%60%40m%40hAw%40ViCpCiAyBy%40%60AaDHm%40%60%40kC%5Ea%40w%40g%40%7BDLiEe%40gIh%5Brl%40%60CoC%5EFd%40bJ_AjBiBjA_AJwH%7CGiBrHy%40lBCtAcC%7CC%7DC%7CBi%40%7CAaBxAeDzEoClRc%40fI_CnOQ%7CF%7B%40bJ%5D%60BqCrGu%40jAkBbA%7DAnBiB%7C%40%7DD%7BQwCaTvB_DbIaGtKeN%60%40Mn%40fAhAtGvA%60DjCrCjIdG%60Br%40t%40dBqD%60l%40cAbGo%40fAcC%5BgEsAk%40Ja%40%60Au%40fKq%40lDeC%60WGfD%7B%40bGi%40dJ%7BAjI%5DnMh%40zLwBlUf%40nFo%40%7EAy%40%7CElDz%40rEGl%40n%40bC%7BDd%40qBhAuBbAJ%7CBhEbO%7B%5CnB%7DEj%40uDf%40%5DB%7BAs%40%7BFAmHd%40QvD%60B%7EKjInAdCElGm%40%7CAyAQoHqMIo%40lK%7Bg%40dAgNb%40sM%7EFiu%40S%7Dq%40%5BwK%5ByD%5B%5BqAF%5B%5Dy%40_MU%7DKz%40uHBaEw%40g%40%5EgCUcGLqCw%40gFt%40gG_AkH%60IsIQ%7DBuDgPQ%7DCvImL%7CBsBfD%5BjJvBpEfDdBlD%60BbBaAxHI%60Ep%40xFHjPSlKo%40zIf%40tk%40Kl%5ChCho%40HrKfBfYJbLp%40fGhApTpAdHz%40HLZv%40%7CHxAb%40nAoA%7EBf%40j%40qArAw%40hBoKAoEbA_BfIg%5BNiBaFgw%40BsX%5DiHhB_V%7CByRLyEIaFs%40sAkA%7BJqAUaAr%40%7BJrDgAHaAqHw%40wL%5By%40%7BAu%5BcA%7DImBz%40%5Be%40_%40aDmDTgAmGcF%7DFgEcDyJgCkCVu%40d%40wLjOlAjKgDdE&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 2011 kcal