| gekookte ham voor brood |
15.0 gram |
16.4 |
2.9 |
0.5 |
0.3 |
| Volkorenbrood |
70.0 gram |
142.8 |
6.9 |
1.1 |
26.3 |
| Volkorenbrood |
140.0 gram |
285.6 |
13.9 |
2.2 |
52.6 |
| ossenworst |
60.0 gram |
96.0 |
12.0 |
5.1 |
0.4 |
| Alcoholic beverage, distilled, whiskey, 86 proof |
20.0 gram |
50.0 |
0.0 |
0.0 |
0.0 |
| Eiwit slow Micellar Casein |
30.0 gram |
107.7 |
25.1 |
0.4 |
1.0 |
| Magere melk |
250.0 gram |
95.0 |
8.8 |
0.8 |
12.5 |
| Eiwit snel isolaat B&F |
28.0 gram |
107.8 |
25.2 |
0.3 |
1.1 |
| Magere melk |
250.0 gram |
95.0 |
8.8 |
0.8 |
12.5 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon |
300.0 gram |
252.0 |
0.2 |
0.0 |
7.8 |
| Duvel |
330.0 gram |
174.9 |
0.0 |
0.0 |
12.5 |
| Muesli, 4 granen, AH |
40.0 gram |
144.0 |
4.8 |
2.0 |
26.0 |
| Biogarde magere kwark AH |
225.0 gram |
119.3 |
22.5 |
0.2 |
6.8 |
| Yogurt, vanilla, low fat, 11 grams protein per 8 ounce |
250.0 gram |
212.5 |
12.3 |
3.1 |
34.5 |
| Raspberries, raw |
35.0 gram |
18.2 |
0.4 |
0.2 |
4.2 |
| Chicken, roasting, meat only, cooked, roasted |
150.0 gram |
250.5 |
37.5 |
9.9 |
0.0 |
| carpaccio AH |
60.0 gram |
94.8 |
12.6 |
4.2 |
0.6 |
| rucola |
10.0 gram |
2.3 |
0.4 |
0.1 |
0.0 |
| Bananas, raw |
150.0 gram |
133.5 |
1.6 |
0.5 |
34.3 |
| Bananas, raw |
150.0 gram |
133.5 |
1.6 |
0.5 |
34.3 |
| Quest Bar |
60.0 gram |
180.0 |
19.8 |
4.5 |
25.8 |
| Volkoren spaghetti AH |
100.0 gram |
354.0 |
13.0 |
2.0 |
65.0 |
| Totalt |
|
3065.8 |
230.3 |
38.4 |
358.5 |
Träningsdagbok
Amersfoort, Nederländerna
