| Muesli, 4 granen, AH |
40.0 gram |
144.0 |
4.8 |
2.0 |
26.0 |
| Biogarde magere kwark AH |
225.0 gram |
119.3 |
22.5 |
0.2 |
6.8 |
| Quest Bar |
60.0 gram |
180.0 |
19.8 |
4.5 |
25.8 |
| Eiwit snel isolaat B&F |
28.0 gram |
107.8 |
25.2 |
0.3 |
1.1 |
| Magere melk |
250.0 gram |
95.0 |
8.8 |
0.8 |
12.5 |
| Volkorenbrood |
70.0 gram |
142.8 |
6.9 |
1.1 |
26.3 |
| ossenworst |
30.0 gram |
48.0 |
6.0 |
2.6 |
0.2 |
| Volkorenbrood |
70.0 gram |
142.8 |
6.9 |
1.1 |
26.3 |
| ossenworst |
30.0 gram |
48.0 |
6.0 |
2.6 |
0.2 |
| Alcoholic beverage, wine, table, white, Sauvignon Blanc |
150.0 gram |
123.0 |
0.1 |
0.0 |
3.1 |
| Alcoholic beverage, wine, table, white, Sauvignon Blanc |
150.0 gram |
123.0 |
0.1 |
0.0 |
3.1 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon |
150.0 gram |
126.0 |
0.1 |
0.0 |
3.9 |
| Alcoholic beverage, distilled, whiskey, 86 proof |
20.0 gram |
50.0 |
0.0 |
0.0 |
0.0 |
| Optimel kwark mango |
225.0 gram |
101.3 |
12.4 |
0.0 |
14.2 |
| Optimel kwark mango |
55.0 gram |
24.8 |
3.0 |
0.0 |
3.5 |
| Fish, whitefish, mixed species, raw (Alaska Native) |
150.0 gram |
196.5 |
28.3 |
9.1 |
0.0 |
| Broccoli, cooked, boiled, drained, without salt |
150.0 gram |
52.5 |
3.6 |
0.6 |
10.8 |
| Volkorenbrood |
75.0 gram |
153.0 |
7.4 |
1.2 |
28.2 |
| Volkoren spaghetti AH |
80.0 gram |
283.2 |
10.4 |
1.6 |
52.0 |
| Volkoren spaghetti AH |
40.0 gram |
141.6 |
5.2 |
0.8 |
26.0 |
| Totalt |
|
2402.6 |
177.5 |
28.5 |
270.0 |
Träningsdagbok
Amersfoort, Nederländerna
