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82481

Smian Träningsdagbok

Kvinna

Anette Andskär, Stockholm, Sverige

Lördagen den 28 september 2013

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Date

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Time

00:54:07Tid

Distance

3.91 kmSträcka

Gauge

4.34 km/hHastighet

Gauge

13:50 min/kmTempo

Intensity

NormalIntensitet

Kcal

204 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7D%60jJkkvnBQLe%40OOTSBu%40m%40%5Bo%40SII_%40OaEMWc%40Lw%40WsB%7EBc%40Ls%40%7C%40SE%7BAnCQ%7C%40QRc%40GOPQdAOVg%40%40a%40YiDv%40w%40Cc%40%5BoBiEm%40eEk%40sBQK%7B%40%7DAc%40Ko%40y%40OLQaA%60A%7DBKoBk%40wBgAs%40mEiE%7DASy%40FOPKbAMTF%5El%40%7C%40Tz%40%60%40%60%40jAN%60%40%60%40zAAd%40PLZHhAEjAXn%40_%40pAX%7C%40b%40Nj%40zB%40dAYr%40qBCw%40Hu%40d%40QlCR%60Ad%40nAPJx%40CRIZy%40PET_A%5E_%40%60At%40Zp%40f%40HNRBbAO%7C%40wAzCa%40%5E_%40tADfAj%40fAJ%5DNRx%40Ed%40Ur%40u%40d%40Xd%40Bp%40o%40h%40eAx%40g%40V%7B%40dAy%40tAqClA%5Ct%40e%40b%40qARKPJt%40eDxAuCnBs%40v%40CQNL%5BRE%7EANhASd%40%5Dz%40yAjB%7DApBIf%40Jx%40d%40LbAEhAa%40%5E_%40%7EAQFg%40nAoAvA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Time

01:00:00Tid

Weight

0.0 kgTotal vikt

List

0övningar

Intensity

NormalIntensitet

Kcal

318 kcalKalorier

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Promenad

Export

Time

01:03:34Tid

Distance

7.32 kmSträcka

Gauge

6.91 km/hHastighet

Gauge

08:41 min/kmTempo

Intensity

NormalIntensitet

Kcal

418 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bn%7EhJwxgmBMbArAzCb%40%5Ed%40ALpDr%40%60AOjGVbLa%40dGOhGmE%7E%5Cm%40lH%7DBbKY%7CE_BbLOtCkDhJBnBkAdKwExOi%40jG%60%40mABgAK%5Ba%40%60%40y%40dBg%40jCgA%60CiDjEx%40aARI%40b%40gC%60I_%40f%40UpDs%40lAa%40tDu%40fBq%40pEa%40b%40GlAOLMfAAjAg%40lAe%40rDmArEe%40I_ApAw%40Eo%40z%40%7B%40Y_Bt%40g%40EuAyAc%40oAm%40mEm%40yBw%40sJUsIcAmKC%7BI_%40kLuAaQH%7DCR_ACoH%5D%7BDBsB%5BqCH%5D_AaYKiGR%7BDA%7DKf%40MPNZtEVfBPOd%40gCGk%40Hi%40r%40k%40%5Cw%40a%40i%40ZeC%5Cm%40f%40Ob%40g%40f%40Ar%40s%40x%40Gz%40%7BAjAc%40v%40y%40v%40MfBuBhAHJ%5D%5ByDXy%40w%40%7BCVqBKcAfAw%40f%40OlABvAiAlAKv%40k%40z%40Bb%40YlAGhAq%40OqBFq%40NOdA%7EBjAO%60%40c%40PcAYkEHkBm%40WZeAIk%40%7B%40IO_%40dAc%40nA%3Fb%40R%5Ee%40f%40Kb%40e%40x%40XhA%7D%40zAv%40r%40q%40TCj%40iAPF%5E%7B%40bCu%40%7C%40LhAlBF_%40%7C%40Y%5EqA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 940 kcal