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stef.ostlund Link Träningsdagbok

ManStefan Östlund, 69år, Fagersta, Sverige
Torsdagen den 12 april 2012 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 01:56:36Tid
Distance
 57.70 kmSträcka
Gauge
 29.69 km/hHastighet
Gauge
 02:01 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 1447 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:whcmJkkn_BPR%40c%40Fn%40AaBWh%40r%40pBlCpBdElItDrLvCjObGdIbHbE%60Wpb%40fGjTfB%7CNvDrFdChGbDrLtXxt%40rMjYvI%60NjBsClPwl%40hFuMfC_EdK%7BHdCcDxHuXxOmTlGkVrK%7DNvc%40q%7B%40dLsNrSyc%40lCyMhCyf%40%60IcWfG_H%7EKgFrG%7DEnJkBxHuF%60HKdEy%40hKcIjF%5DhChAlGxJpJfH%7EIzIjLtGnJdD%7CNg%40nYhHhU%60OhTc%40hHwBdFD%7EAa%40tb%40a_%40hRc%5DrKsKxGsSbDmDhC%5DdGtBzB%40xIeFnVgKfHY%7EG%7DAhL%7BHjD%7D%40nSVv%5DiBvJpDrIFnE_AxG_GdFgAxX%60JfIhAlHlCxJ%7E%40zNm%40%7COyFzCJtF%7CFlEtL%7CPh%5E%60MdEvCAvDwAjVaR%7Ea%40%7DIbHyEtLaEnK_Ad%5EmJvGBfCg%40hI_DnFyGjJiFhBOfFr%40bBYrLyKvLaClEiDtB%7DE%60Im%5CxGyI%60MsEnHyHlGiD%60H%5CrFs%40%60KhCpA%7DJg%40eBeBa%40VS%7BCeG%7C%40%60BWkC%7EBcFv%40gFcJsTiMge%40%7BA%7BB%7BAk%40c%5D%7BCeKuBoByAkDkGiPqn%40q%40iGgBmBz%40lcAe%40pSgCj%5CeYneBaBzVMr%5CoIlK_FzAyCxB%7DLZqXnImMx%40cN%60EoI%60GeEf%40oH%7CCsTjDiVlRmEt%40qK_CeDuCkVmk%40%7BBuCyCqA%7DBBiOfFcNv%40aNsAeHgCgL_BeFuCeMiDiEhAwGzGgDv%40%7DIK%7BJeEyThB_%5E%5CyNtI%7DIhBwJz%40w%5DbP_DJkGkBmC%5EkD%7EDsGxRcLnM_Sx%5C%7DWbTaHjHmBp%40_FEgKdC%7DOXqSwM%7BPiFcK%7DBgLl%40uLkE%7DLcGmTsS%7BEkHyDyBwDVkI%60G_HdC%7DIbAyJbGgI%60AkIdGkL%7CFgEzFaI%60XqCre%40kCbMgRza%40uM%60QoDvIiUt%60%40oHlPqJzL%7BGtW_NbQqKd%5DqKrI%7DChEeFdN%7DId%5DkG%7CPmAb%40WbAqMcUab%40weAaIaWiFyGkAiLmHmW%7BUk%60%40mHqEuF%7DI_J%7B%5CaEcI_CsAq%40kB%5DcCR_MqAcSH%7DI%60EwDnCwp%40Zg%40fBhAj%40OvEaL_%40eCaBcBBmA%60%40h%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentar
Tillagt 681 veckor sedan
Runkeeper_grey_20px Visa passet detaljeratNext
9 Cykling Export
Time
 00:00:00Tid
Intensity
 NormalIntensitet
Kcal
 1087 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yfcmJugn_BfBz%40pCdGx%40lArDhLrCxNpGlJzG%7EDnE%60I%7ENvUnAnCbApCpEhQj%40rH%60%40fBlAzBdBjBz%40pBtCpI%60A%7CDhTpj%40tDpKd%40p%40lAtDvHvP%60JfORG%5E_Af%40Oh%40gAx%40iD%60HoSlEsQpDkKzAcD%7CAmB%60BuAdGoDjBuBpAkCbAaDrDkOxAeDjB%7DC%7CGiGnAwB%60AwChC_Mx%40sC%7CA%7DCpHcKrIwQpG%7BJtFoL%7CEeIrAqD%7E%40%7DA%7CB%7DBhGeIxRqc%40vAmDp%40cD%7C%40_LnAeW%5EmEjB%7BHrCcJxAiD%7EA%7DBxBiBjLwFnGyEdBm%40tE%5DxAe%40dGgExAk%40nEO%7EA%5DpH%7DCvDcDlAo%40tB%5D%7EATpAl%40lAhAxEbHhQzO%7EBhCfBjA%7CBv%40lErCzBd%40%7EEtBlDJ%60Go%40hBN%7EAl%40bEt%40bFpB%7EHzAlBv%40fF%7ECtIjGnC%5ElQ%7B%40vHwBtEAlB%7B%40hGoGrIsGjDuClByBzEsDfFsIfLaTtH_HrAwBlA%7BCnCeKpAcClAgAbBo%40bB%3FzE%7CAlBJhB%5DvEsCfXiLr%40O%60E%3FdBU%7EEmA%7EAu%40vJ_HxBk%40%60FGlU%60%40%7CE%7B%40hMk%40%60BJxHtC%60KNpCu%40jGaGfDaA%7EAUpAP%7EEtBxBf%40pEpBxBl%40vItArHhCdJx%40zBHbFg%40%7EEMnGmB%7CF%7BBbBA%7EAd%40dBpApAdBdFfNlFfJpCnIbD%7EFfA%7E%40vAn%40%7CF%60BjCTrBUvDkBzSwO%7EAe%40tFm%40%60KkB%7EEsB%7CFuAxF_EdKeD%7CBc%40hFMxJwBjS%7BFbC_%40pEAdCs%40tBaAlEiAlAmAhD%7BEtBiBlCwAxBu%40hB%3FrCd%40dBAdBq%40vHsHrBmAtBe%40tD%5DxBe%40dBgAlA%7DArA_DrDyMnCaMnA_DxA%7BB%7CAaB%7EByAjG%7DAlBeArH%7BH%7EB_BfBu%40vAGfDd%40pFi%40%7CC%5EhGnA%5EW%7C%40yIM%7DAwAyA&key=AIzaSyDuTv0w5W1NOtsmT3DII
48.22min/26,83km/33.3km/h nollat.Fagerstaamatörerna Färna, första halvan med pulsklocka. Hela passet från Runkeeper adderat. Bytte cykel med Martin S på hemvägen. En stor skillnad.Det här träningspasset har importerats.
Tillagt 681 veckor sedan
Garmin_grey_20px Visa passet detaljeratNext
Sum
 Sammanställning
pass totalt: 2
Total förbränning: 2534 kcal