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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 68år, Fagersta, Sverige

Tisdagen den 17 april 2012

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Date

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Löpning

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Time

00:00:00Tid

Intensity

NormalIntensitet

Kcal

585 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:exbmJ%7Dgr_BDb%40bBjCAd%40u%40fCoCnGa%40L%7B%40QoA%40a%40h%40Kf%40%40pEm%40%7EEKpGLlJy%40jG%40bEMZiC%60AeElEqCzBsAf%40mAfAiGbCeAhAwH%60GiB%7CCyFxGUAO%5DgBuFyAeDiGmSBmA%7E%40sDI%7BB%5BoB_IyGoDuEWaAKcDn%40kDCaH%5CoNZeBbAmCbAwAf%40SHa%40T_RTiAp%40uATMd%40%5Cz%40vEp%40pBb%40j%40dFjCfBj%40jF%7BAhBVnA%7EArBhFRDlEiHxAcD%7EFgRROt%40l%40xAdCHjAw%40vBEf%40p%40%7EBd%40b%40f%40HNcFdCeJrDmEf%40W%60BMbAgAFe%40OwBsAqGAoAV_AvEgLhBsB%7EBeA%60G%7DAb%40%60%40dAxXJtU%5DvHy%40dHaCjIuArDc%40h%40SCoBqBOcB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Nollad; 43.05min/6.92km/6.14min/km

0 0	Tillagt 681 veckor sedan

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Löpning

Export

Time

00:42:43Tid

Distance

6.92 kmSträcka

Gauge

9.72 km/hHastighet

Gauge

06:10 min/kmTempo

Intensity

NormalIntensitet

Kcal

556 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gwbmJmdr_B%40VRKXN%5Ez%40Ad%40%7BEbKSP%7BBu%40UVuAtVA%7EBTrFC%7C%40c%40%7CBMtHoC%60BsB%7CA%7DB%7EBoB%60AoAdA_EtBwCdAoGlFkJrLqBjBm%40eA_ByEeA%7DByGqTG%7DAhAyCBo%40%3Fc%40m%40mCWg%40oHiGyDeFUcFr%40uDCuD%5CyPN%7D%40bBiEl%40w%40%7C%40_%40JoQXeCb%40iALO%5CAvAzGh%40pAf%40h%40rFdDhAXl%40C%7ED_B%60BJhAbAlCrFr%40WvEqGpEqLp%40aCp%40wDR%3FhAbAx%40jANbA%7D%40dEn%40nBV%5CbAl%40HY%3FqDxBsJ%7CBwBfAiBpACl%40QrAiBGyA%7BAcIIo%40Fm%40%7CAkEzCwGvAmBzAw%40lGeB%60%40ER%60%40%7CAx%60%40BbL%5BbJa%40zDqAvG%7DAvEqBvDQGw%40sAkAw%40Cc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 681 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1141 kcal