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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 69år, Fagersta, Sverige

Tisdagen den 1 april 2014

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Date

Control_fastforward

Löpning

Export

Time

00:55:01Tid

Distance

10.00 kmSträcka

Gauge

10.91 km/hHastighet

Gauge

05:30 min/kmTempo

Intensity

NormalIntensitet

Kcal

654 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uxbmJser_BLlAn%40%5Cf%40lAdAI%5El%40nBjG%5D%60Ba%40I%5D%7B%40cAQ%7B%40%5EeB%7CBU%60B%60%40%60LCxB%7B%40v%40w%40MgA%7CDsC%7B%40MHNdGm%40jCMtCLxCfCsAnB%60%40r%40hA%60AdFVdFz%40fHQlAm%40n%40yBfEiEbDYf%40ExANj%40f%40Nx%40%60D_B%7CGnA%7EDK%5E_BxEy%40tAoAv%40kA%60BkAi%40M%60%40j%40rEpAnEAzBXzBAfAgAfEQnCk%40bB%3Ff%40hBfFlBlC%60%40ZZ%3F%7C%40YzFqF%60Ag%40zA%7BF%5EM%7C%40f%40tElGhClG%7EAlFNjAe%40dGbBdHQrDvD%7ELdAdILfDx%40nDf%40CXxAbA%7CAbDhBlBzFpChEfBX%60C%5Dz%40LtC%60C%7CFnC%5C%40%60%40%5Df%40mD%5BaBmA_CsAkKcBuDyFaIwAsMaAsBqCeOmAkCyCsCiASk%40JaCtBkAb%40o%40i%40s%40iBFcB%7E%40yBrCwCBa%40sK_R%7D%40sBoBeHsByLoEwa%40k%40g%40y%40bE_A%7EBsBtCmAt%40%5DK%7BCqGcC%7DAi%40wBWkCRkIIsCoAqOA%7DAReAjEaFn%40sAd%40Yn%40NdCrFTtA%3FbCt%40nEY%7CBJ%7E%40XJfA%7B%40VqA%7DAwP_AwE%7B%40oAeB_%40cCnAGoCH%7BCxAuFP_CxA%5Ex%40iDTWl%40F%7C%40w%40a%40wO%40%7B%40j%40aA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. 1km uppv. 8km i marafart+, 1 km nedjogg.

0 0	Tillagt 630 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 654 kcal