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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 69år, Fagersta, Sverige

Lördagen den 3 maj 2014

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Date

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Cykling

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Time

01:12:48Tid

Distance

37.19 kmSträcka

Gauge

30.65 km/hHastighet

Gauge

01:57 min/kmTempo

Intensity

NormalIntensitet

Kcal

792 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wyhmJmlv_BoAw%40%7DBOsBmCYsB%3F%7DG_AmFcE%7D%40wCcCcD%7DE_E_AmDsDwCmAeEyFkHgC%7DFeGuGg%40sDoEmC%7B%40eDcDqDuBcG_MyHmTmBmJqFkMy%40yAmGwG_JkSaAgAaJgFwAWa%40i%40aDkPuEaGyCcH%7BJsHwAa%40qCIiAuAeCgIiFsk%40uBwJgBeSoAuFg%40yIu%40gEoBiDkAc%40sBK_C_A%7DLsK%5By%40gBqRw%40gEiCuDy%40Oy%40Ty%40_%40wAkD_EkCuBqESqAoA%7DSk%40sCu%40cA_A_%40yFf%40w%40sDy%40aKz%40uAnJcHv%40gAv%40eDlAeOnG_JxCcXn%40sAnHgJfIwGlAuCjEiTfD%7DInBuC%60%5Eg_%40%7EHcLhGmMtTyl%40tCeFtLmOpFkM%7CDcRhL_fAnEwWbNsf%40nJgVjEwUtL%7Da%40dImUdF%7Dc%40%60%40sSjGcx%40r%40%7BGrBkLxAsCfIeBjGqFpH%7BIbDeFh%40eBjCkn%40cBk%5Cn%40eF%60AiC%7CQw%5B%60CiIjRiz%40vCyIdDcFlKmJ%7CAgCfGkMtPwd%40r%40m%40tFbf%40fElU%7EFhJpHtIpHnLxUln%40tKjUzSbg%40zEpJjR%7CUfDhJ%60BpHjA%7CLtCfIrApHVpJdB%7EUaA%7E%5D%5CvGzAtFvBjEtPbNnRhNtArAzAtCrBrIkAxLFzC%60CjNpCvEhB%7EGbElUf%40%7EFD%60%5B%5B%7EFaBjIq%40jHiA%7ETq%40dB%7DCxDaAlDuAbc%40uAzM%7B%40vRq%40zEiAfC%7DDvEmA%5CyCa%40eAFsEnD_GbAu%40v%40oAdCoCtJD%60Qa%40bEu%40nC%7B%40%7E%40%7BKvDgFpC%7DF%7CG%7BEjCy%40vBCjD%7C%40lQgAbSo%40hC%7DDdB_%40lB%60AnIFrVl%40nZxAn%5BpBxTlAjs%40e%40tTjBpTY%60Q%60%40rJEtMoAnUFhPu%40dN%60Cxu%40g%40tVoClQkFhd%40b%40nPI%7EJmAtUqB%7CQTjUOxCuDrW_A%60%5Du%40%7EIiEbRyA%7EJ%40lDlB%60JOlFoBnJqEhK_C%60QM%7CH_%40pCyK%7C%5EeBrIu%40fIy%40JeDaBgCcETiAb%40vA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.http://connect.garmin.com/activity/492952267 FCA'rs Vårklassikern. Missade starta klockan så det saknas 4-5km. Körde rätt hårt i svår motvind på andra halvan.

0 0	Tillagt 626 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 792 kcal