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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

Lördagen den 24 januari 2015

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Date

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Simning

Export

Time

01:36:24Tid

Distance

1.33 kmSträcka

Gauge

0.83 km/hHastighet

Gauge

72:29 min/kmTempo

Intensity

NormalIntensitet

Kcal

315 kcalKalorier

Det här träningspasset har importerats.

0 0	Tillagt 588 veckor sedan

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Export

Time

01:31:15Tid

Distance

17.42 kmSträcka

Gauge

11.45 km/hHastighet

Gauge

05:14 min/kmTempo

Intensity

NormalIntensitet

Kcal

1094 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:urfmJwkg_BAoE%60%40kAp%40_%40ZvF%7D%40dEJhDn%40F%7EDoCf%40F%60AjAdHs%40RV%7BCbOiDkMq%40o%40cAA%5D%5ESdBt%40dEy%40dH%7B%40Bu%40k%40y%40aHoAg%40_C%7E%40qAoAg%40ZJ%7EAhBRfExDbFzHrAtIh%40%40%7CAyD%60Bn%40f%40e%40QqMbCmPPO%5CXb%40rBzCnFeBtRLvCdAhCw%40p%40uBiCoB%7D%40y%40p%40g%40vDc%40f%40q%40WaBaCaBoJcFuHcFmE%7DBcAGkEn%40y%40xCHz%40kAzAPOoD%7D%40eBDSXl%40EsEpA%7DBTbAGdF%7B%40pDZnDxA_%40jCqBj%40FjAnAdH%7B%40kCxOe%40e%40qBaL%7D%40y%40uAPa%40%7EC%5CrE_A%7EFeAS_%40o%40w%40%7BGqAe%40sAx%40q%40GaAaAi%40XFzAxBb%40bF%60FhAdDvBlCx%40lH%5E%60%40%5CMl%40qCl%40m%40%5ECz%40v%40b%40c%40%40mRzAkKZm%40h%40Hf%40dCvCpH%7DA%60RL%7EAdAlCs%40z%40cC%7BCoBk%40c%40p%40e%40bEw%40%60%40e%40QoCuEk%40qFs%40%7DBeB_BqBqDwE%7DDgB%5BWsBJiCTYfDNnAaAhADIgDq%40uAC%7BAV_Cx%40mA%5C%5CJrDIhBu%40tBZpDhFkChBxAxG%7B%40qAdL%7B%40%7EB_DcN%7D%40e%40gAZW%7CAf%40xG%7B%40hF%7B%40Hk%40YgAiImA%5BmBz%40oBkASf%40LlAnBLdFzFx%40dCvC%7EDjAjHhBcE%7CAr%40f%40YAuPxBiNl%40Vp%40fCpC%60EPhBuB%7CPrAvFaAf%40mCsC%7BA%5DiBxF_AD%7DB_EcAuIg%40_AiBeB%7BAwCsE%7DDgBQQ%5DWcC%5E%7DBhDJvAoAlARcAeJ%5EqD%7C%40cAb%40rEGvB%7D%40fCNtDXFzEsCzAnArG%7D%40ZN%7D%40%60ImAxEoDaNmAk%40y%40%5EYdBv%40zC%3FfBcApFsB%5Bq%40iHsAe%40mBv%40qBgAYZNxAbBH%7CDrDbD%7CF%7CA%60BnA%7EHj%40J%5EaCf%40o%40jBv%40h%40_AAuPfBcMd%40AfFhK%7DB%60RDbBjAvBBz%40w%40h%40wBcC_Cy%40e%40f%40kAdFo%40%3F%7D%40%7B%40wAuDo%40cH%7BF_I_FcEeAIk%40i%40KiC%60%40uB%7EBT%7E%40Un%40_AbAX%5EOKgCk%40sA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Fageråsen 4v i nysnö. Rätt trött på slutet

0 0	Tillagt 587 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1409 kcal