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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

Tisdagen den 19 januari 2016

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Date

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Cykling

Export

Time

00:40:05Tid

Distance

18.16 kmSträcka

Gauge

27.18 km/hHastighet

Gauge

02:12 min/kmTempo

Intensity

NormalIntensitet

Kcal

377 kcalKalorier

Det här träningspasset har importerats. Trainerpass innan jobbet

0 0	Tillagt 537 veckor sedan

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Export

Time

00:46:16Tid

Distance

8.47 kmSträcka

Gauge

10.98 km/hHastighet

Gauge

05:28 min/kmTempo

Intensity

NormalIntensitet

Kcal

529 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gqfmJ%7Big_Bc%40gAKcDf%40yB%5Ee%40VAVv%40XjES%7EAe%40t%40K%60ALdCNZvDqCf%40CNHx%40jArG%7B%40XFAvAm%40nF_%40fCg%40tAaAqBwBoH_Ay%40q%40Ji%40%7E%40h%40rDBrCItAg%40zAg%40Fi%40_%40%7DAoGQ%40%40KmAc%40%7BAj%40qBiAg%40%5EGj%40Jf%40jA%40d%40LnFtFzAjCbCzCp%40fF%7C%40%5CH_Ad%40o%40b%40OlA%60%40ZOJy%40%5DoJv%40%7BHScCGuE%5CgIb%40hEd%40dCz%40h%40p%40rBnDpGGjBsA%7EIQdC%40zB%5C%7C%40JdCg%40G%7DC%7DCs%40Ke%40H_%40b%40q%40rCk%40%7E%40w%40a%40cBuCuAkHqCwD%7BBwDcDmDyAEu%40gCN%7BBn%40Yx%40RnAKl%40%7D%40rA%40Rk%40MuB_%40sApAqIf%40xEMnAy%40%60DN%7CBNZ%5EIrCmBl%40Id%40P%5Cl%40xCMxB_%40p%40%60AqArKe%40vAg%40m%40%7DCyLgAq%40u%40%5Cg%40tA%7E%40%60FEjCs%40rCaAI_%40g%40%7D%40yFsAm%40sBp%40mByAe%40%5EGTLtA%5EDJI%7CAh%40lDtDnB%60DvBjCf%40zA%5EdDf%40tAb%40sBf%40_Ah%40MhAr%40b%40q%40%40mEQ_DJyD%60BiMfAXNl%40fBlCnAnCFbDaBnN%40%60AhAdDKb%40i%40XkDiDm%40Sg%40Ba%40XaA%60Ek%40Zc%40MoBsDeA%7DG%7DCuD%7BBoDeEmDo%40C%7D%40oBFuCV_%40%7CAPnAYf%40%7B%40tARHK%3F%7BCU_A&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Fageråsen med Fredrik Nilsson i -14C. 2 varv.

0 0	Tillagt 537 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 906 kcal