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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

Lördagen den 6 februari 2016

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Date

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Time

00:15:01Tid

Distance

10.52 kmSträcka

Gauge

42.03 km/hHastighet

Gauge

01:26 min/kmTempo

Intensity

NormalIntensitet

Kcal

119 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_zmyGslo_ATmAA%7BE%5Bq%40UcBcAoCsBeBkAwCo%40o%40%7D%40qDAwD_%40_CXwDO_B%7E%40oDJoACY%5B%3FGQCJ%7EA_HV%5D%5EJ%5CnCvEd_AQqCNqCqBuCo%40sCaCcCcBeCaAkFTcCQ%7BBZ_CMsCFo%40%7C%40qB%40gA_%40e%40z%40_C%40aAYcAoAC%7BAkAs%40yAjA%7DBvA_AAi%40g%60Azu%40l%40m%40RkBt%40k%40XkAjC%7BCnDcHvBqBrAU%60Ax%40z%40zB%7C%40p%40xABj%40n%40%7E%40Zd%40f%40%60AIx%40Pb%40_%40%7CAUf%40%7D%40fB_Ad%40qBhD%7BHlBwFbBkBx%40iBtC%7BB%40Qs%40Oe_Att%40dAsBL%7B%40vAsAfHeMhAyAlAa%40TEpAb%40fAnC%60Cz%40%7E%40%40%7C%40hAfBr%40h%40q%40dCGbB_AnBkBn%40wBp%40w%40%60CkIv%40gAbB_ETkA%7CCiCGg%40sBlAw%7D%40nr%40z%40gAv%40wBpEkF%7EDmItAgAlAMfAZbBpDdBR%7EDpCj%40g%40Hy%40lADn%40UdAc%40vBmBlAe%40pAaC%7EAyGrAeDhCkD%60%40gAnB%7BAGUwaAzt%40jBuDZsAxB_C%7EC%7BFh%40aB%60CqBz%40QbBf%40fAdAbG%60DxDlAh%40%3F%60BqA%7E%40%5BdBcDvBiCbBmHp%40%7D%40bBkExA_AfBeCGQu%40Eq%60Att%40VLpAcBxGcLxBaFrBcB%7CAShAf%40%7CArDtAR%7EAbAlBPZMdBHX%5D%7C%40OdAiAn%40QdBqAtCmAjCYbBBxEgAZm%40Um%40i%40i%40e%40G&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Regat bara kort stund på fm,

0 0	Tillagt 534 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 119 kcal