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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 69år, Fagersta, Sverige

Tisdagen den 5 april 2016

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Date

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Time

00:11:03Tid

Intensity

NormalIntensitet

Kcal

83 kcalKalorier

This workout has been imported. Morgongym; 100sim, 200stak, 100situps, stretch

0 0	Tillagt 526 veckor sedan

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Löpning

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Time

00:44:08Tid

Distance

7.74 kmSträcka

Gauge

10.52 km/hHastighet

Gauge

05:42 min/kmTempo

Intensity

NormalIntensitet

Kcal

546 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wwbmJ_jr_BK%60AHb%40bArANp%40lANt%40xBz%40fEGbCMp%40UGs%40_Bq%40KyAz%40y%40%60BWx%40l%40nPi%40%7C%40e%40Dg%40KUHe%40xC_%40%5CqAa%40MNEhB_BfH%3FjAJdExBoA%60B%5Eb%40Vz%40hBj%40zBtAhN%40vBuDvGeExCYl%40EfAPdAh%40b%40z%40jDkBrGnApDeAvDgAhCa%40%60%40gAN%7B%40tAc%40CY_%40UXF%60Dn%40rD%7C%40zCGpA%5C%60CWxE_%40pAa%40nD_%40b%40%40p%40T%7C%40zCfGn%40j%40hAWvCgDtDcCn%40gE%5Ei%40d%40JdA%60AdBfBjBlCbCfFrB%7CHBhA%5BhBEvCpAdFPzAYt%40Cl%40dC%7EG%60AjDtApOz%40%60DNID_%40o%40cJ%5CuC%40qC%5BeBTo%40LyAWeBu%40sBcAaAk%40aGdAkBs%40%7BBGmB%7EBuEoAuGGcASaAkFmJc%40iC_%40y%40sA%7BFk%40kF%7BAiJiCeWq%40mBMaACuC_DiRo%40mBw%40iF%40kAu%40kEaBmCc%40Mk%40Xw%40vAmDvDU_CSu%40g%40GkAmF%3F%7B%40pBlA%60%40Ff%40_HRQbB%5C%5E%5DZeAOcJd%40qO%7CBkXPgB%7CCCVqA&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported. Planerat 6km pass. Kändes bra.

0 0	Tillagt 526 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 629 kcal