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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 69år, Fagersta, Sverige

Onsdagen den 20 april 2016

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Date

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Gummiband

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Time

00:14:06Tid

Intensity

NormalIntensitet

Kcal

62 kcalKalorier

This workout has been imported. 60fjäril+50crawl+100stak+stretch (gummiband bakåt och uthängd i armar)+100situps

0 0	Tillagt 524 veckor sedan

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Cykling

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Time

01:35:37Tid

Distance

45.53 kmSträcka

Gauge

28.57 km/hHastighet

Gauge

02:06 min/kmTempo

Intensity

NormalIntensitet

Kcal

885 kcalKalorier

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This workout has been imported. Runt Sörbarken m Fredrik och Johan Elofsson. Kändes bra

0 0	Tillagt 524 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 947 kcal