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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

Lördagen den 7 juli 2018

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Date

Control_fastforward

Löpning

Export

Time

01:37:27Tid

Distance

15.43 kmSträcka

Gauge

9.50 km/hHastighet

Gauge

06:19 min/kmTempo

Intensity

NormalIntensitet

Kcal

1131 kcalKalorier

Score

9038Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qhh_FhlyVdC%40b%40%5D%7E%40yDtBcCtAg%40jAp%40G_CfAsBGgBlAOtBRZe%40GcIX%7DPpBkQpBqIfBcMTiFOs%40eCuByBq%40_FUg%40u%40w%40EuD%7BAw%40mB%5BqF_A_Du%40aBmCoCUsAm%40EWV%5B%7EBcBdBw%40FuAo%40eBsE%7BDkQw%40cAgA_F%7B%40sAaJaF%7BPuL%3FeBQWs%40FeEmC%7B%40u%40w%40mBEaBjAkHm%40yAk%40iEYsFFoB%7C%40_Gf%40qA%5CIIwDxAaKvAgCbCiBlA%7DA%7E%40uCdCw%5BJkGn%40uHKyAg%40_AiCaBCkDd%40%5DzCCVWL_BAw%40mAc%40sEMyCt%40yDu%40y%40%7DAoEoCa%40mCkBcCCkAdB_GRcDeBcE%60%40%40%7CAhArGRdAtBjAb%40aAvCcAd%40s%40Ki%40i%40uA%60BkDBeAdCLlAtAbB%7E%40vDfCtAtBjCfDt%40fDw%40vFV%60%40PJv%40YtAeE%5EW%60%40BtCdD%7ECb%40nA%7D%40zJBlCkCh%5Da%40nBs%40%7EAkEvD%7D%40xAsBhLXfBuA%7CEu%40%7CHVtFp%40pEf%40tAKtAc%40jAWpEl%40lBzBfCpBnAhAJ%7C%40jAzNrJvBXf%40jA%40pAzBz%40%7EBlBvBdIt%40lAvEfSp%40fBrAjAF%60CjDnH%60BnFvNd%7BAa%40lE%7D%40i%40oA%5EgClCe%40pB%7B%40xAoCD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 409 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1131 kcal