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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

Onsdagen den 5 september 2018

Control_rewind

Date

Control_fastforward

Löpning

Export

Time

00:46:02Tid

Distance

7.02 kmSträcka

Gauge

9.15 km/hHastighet

Gauge

06:33 min/kmTempo

Intensity

NormalIntensitet

Kcal

514 kcalKalorier

Score

4276Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wjpjJwumiBd%40rETb%40%7EBnAj%40tAgAhDk%40dF%7D%40pCOlAc%40LcAwD_BaCYeAj%40gL%5Bl%40_ElBYo%40%3FwBv%40aFl%40MxAr%40%60Ac%40n%40cAx%40AjAdHnCzAd%40fAmArEq%40bFeAlCJxCPt%40%60%40b%40vBqBb%40PVQtBiE%5BsA%5CiCRgFEcEl%40_HQ_C%60%40%7DAVkDp%40U%5CkASk%40UEmDbAoEv%40i%40Zm%40bFeA%60CVdEXvAXf%40jB%7C%40%60%40rAEn%40iApDc%40zEiAfEYT%5BtGj%40dCvCzCd%40dADiBKpA%7BBcBm%40pAuA%3F%7DErBy%40%60BiAtAqEbBwEnHsBxAj%40ApCeEhBeE%7EAg%40nCwAzBsCn%40i%40%7E%40ShAiAd%40QfBDl%40aAgA%7DAOy%40NsHIaBDd%40%60%40%3FzB%7DLfAqD%5DeAsBiA%5Dm%40o%40oGDm%40v%40%7BAv%40oGfAw%40lGsBr%40%3F%5EXNp%40CdAiAnAaA%7CEFfBSbH_AzOXrAo%40xE%5DbAqAEaB%60Ba%40FWk%40UmCa%40Jk%40%7DCgBeDa%40gBRiP_B%7D%40cAAY%5C%7B%40hDCbATpAj%40x%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 514 kcal