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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

Tisdagen den 15 januari 2019

Control_rewind

Date

Control_fastforward

Gummiband

Export

Time

00:11:34Tid

Intensity

NormalIntensitet

Kcal

61 kcalKalorier

Score

574Poäng

Det här träningspasset har importerats.

0 0	Tillagt 382 veckor sedan

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Export

Time

01:22:44Tid

Distance

19.38 kmSträcka

Gauge

14.05 km/hHastighet

Gauge

04:16 min/kmTempo

Intensity

NormalIntensitet

Kcal

955 kcalKalorier

Score

4177Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7EwmJis%60%60Bw%40s%40wCg%40%7BCaH%7BB%7BBeBw%40yAyGeBy%40Wk%40eAcI%7DEiDyCgL_%40c%40cA%5CiCnCkA%7EBqACa%40ZuAjDGnB%60%40zDMbE%5B%7CAcCxEShBZvBnBvEv%40fEl%40VxDsAf%40DhAnAh%40MdAeBpEwAbCzBhBTfAi%40jAgBb%40KtBv%40pByAhAQf%40PhDhEjAEVg%40q%40w%40wBG_DkHiBoBmBq%40%7BA%7BGcC%7BAsAgJyEaDiCeK%5Dy%40e%40IcEjEs%40%60BiBNeBlDJhM%5DlBiC%7CFOtAZpBpBbFr%40%60El%40%60%40hBo%40vBUlBnAlAoBpE%7DAnBhBjBp%40vAm%40nB_ClCr%40%7E%40%7D%40tAc%40z%40RtDrEvAs%40g%40w%40gCG%7BCqH%7BA%7DAcCmAuAuG%7BBoAgAqIsA%7DAkCoAuC%7DKWs%40e%40IiEhEq%40dBkBPiBrEZzEIpEW%60ByCdI%40dArCrHZpC%60%40x%40zEqAb%40%40lArArB_CjEiAtC%60CbAJx%40O%60BuBl%40U%7CBt%40pAoAjAOj%40HpDrEVJlAw%40Mw%40_BAcA%5DeDoH_BgBiBi%40cBmHuBeAeAuIuAyA%7DAc%40g%40g%40cDmL%5De%40_%40C_EbEq%40dBcBJmBxEXnFWhG%7BC%7CGIdAZrBpBfFl%40nDz%40p%40nDmAj%40%40pArAnBcCjEgApBfBdBp%40vAk%40tB%7BBzBt%40bBoAzAYbEzE%60%40LfAm%40Yy%40_DM%7DCyHiBkBmB%7D%40gBeHeBy%40kAqIiAsAsCwAgDeM%5DWw%40VwB%60CeBzCoAG_%40%5C_BfEVnGMjE%7BC%60II%60BpCjIl%40vDd%40X%7CD_Ah%40%40lAfAh%40GnAeCnD%7D%40%5E%3FnCrBbBR%7CC%7BCzCp%40jAgApAWd%40HzDrE%5EFv%40m%40g%40u%40aCQuDaI%7DA_BeB%7D%40_ByG%7DAo%40e%40%7D%40y%40cHeA%7DAuCwA%7DC_L%5Bs%40c%40GoEjEq%40dBmAA%5DVuAlDBpM_%40tBeCxFKjAJfAxB%7EFr%40%7CDn%40n%40lEwAf%40LfAxAxBwCtD%7B%40jDdCl%40HhAUnBqCbDr%40vAuA%7C%40Uz%40TzDzEpAo%40%3F%5Dq%40e%40w%40LaAUiDuHaBgBsBiAcB_HeBs%40uAsIkAyAyBeAgEcN_%40KuE%7CEe%40pAaBHmBxEPbHSxEmCdHQzB%7CBhHt%40jEj%40RvDiArA%5C%60%40j%40d%40%40zAiCdD%7D%40%7E%40L%7CBtBp%40N%60AQ%60CqCdCp%40j%40Mv%40%7B%40nASV%40xEbFnBo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 382 veckor sedan

Garmin_grey_20px

Visa passet detaljerat Next

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1016 kcal