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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

Tisdagen den 22 januari 2019

Control_rewind

Date

Control_fastforward

Gummiband

Export

Time

00:15:07Tid

Intensity

NormalIntensitet

Kcal

111 kcalKalorier

Score

763Poäng

Det här träningspasset har importerats.

0 0	Tillagt 381 veckor sedan

Garmin_grey_20px

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Export

Time

01:19:33Tid

Distance

15.62 kmSträcka

Gauge

11.78 km/hHastighet

Gauge

05:06 min/kmTempo

Intensity

NormalIntensitet

Kcal

908 kcalKalorier

Score

4020Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:owamJ%7Brk_B_AtGkAf%40m%40bBf%40vEbChC%5C%7EAC%60Ao%40zBn%40%60Eg%40%7CE%5ClH%5EbChArAbDtBlCnG%60CdD%60B%5E%60DKjFvDjDnAv%40G%5Ek%40LcAGkC_BwD_BsKu%40_B%7DCwDqBiDa%40iCk%40eJmAcBkC%7BOqB_DoBmAkA%5Dg%40HaB%7CBa%40Fg%40QsAj%40o%40d%40Yt%40RjE%7EBpCf%40lBAhBg%40zAn%40%60Fk%40xD%5CjH%60%40bCfAtA%7ECzBfChGxBjDrBb%40dDQfGjEjCdAnAOd%40wBEaB%7DAoD_BiKuC_GwAqAmB%7DCc%40eCg%40%7DIyA_D%7BBoMsBsDmCcBgAEeCjCo%40UkBx%40g%40f%40Sx%40%60%40lEfCbDZrAo%40bEf%40jD_%40jGz%40vKrFhFvAtDnDbFbBd%40bCa%40t%40NpEnDzCpA%7E%40%3Fj%40_%40XoA%40%7BBiByC_BuLuAsC_CiCsBmD%7DAmN_CwHyAqIyAiCcCaBiA%5De%40F%7DAzB_%40LaAKgBbAg%40hAf%40%7CErB%7CBd%40bB%3FrAk%40lBf%40fE_%40%7CFz%40tKjFxEfApDtE%7EFrBXbCa%40nAp%40zBbCjD%7EAdA%40l%40Yd%40gCUqBoA%7BBoBwLoBwDsEaGk%40_De%40oHiAyCaD_P%7DAmCuCoBgAEwBjCoAGqB%7E%40a%40t%40%60%40vFnAjAhAlC%3FnBe%40%60C%5E%7EEa%40zCt%40bLdEvEx%40%60C%7EAlC%60BjAzAnBzANrC_%40rExDhD%60BhA%3Fh%40%5Bb%40iCCeAmBoDaA%7DI%7DCuGeBgBuBgDaAaM%7D%40yB_DyO%7DAkCgD_CeAAmB%7EBa%40Di%40Yo%40j%40m%40Hk%40h%40Mr%40b%40fFl%40%60%40tAvB%5CjBo%40lD%5EjESzEJlDl%40xFfErDr%40nFdD%7CBjAxAjCNnCMpExDlEbBd%40Id%40s%40TcCIaAoBuD%7B%40eHuAsEkG_Jq%40%7DDo%40aI%7D%40mB%7BCiO_B_DeDwBe%40%40oBdCc%40Lo%40Yi%40f%40hAeJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 381 veckor sedan

Garmin_grey_20px

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 1019 kcal