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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

Tisdagen den 19 februari 2019

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Date

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Time

00:49:42Tid

Distance

11.43 kmSträcka

Gauge

13.80 km/hHastighet

Gauge

04:21 min/kmTempo

Intensity

NormalIntensitet

Kcal

583 kcalKalorier

Score

2504Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7ButmJwk_%60BbDrBVp%40Wd%40%7BCeDqDuAs%40J%5Bx%40Jn%40vDs%40l%40JbA%7E%40dBpCbAR%60%40%5CrEzRR%5En%40_%40h%40pFW%60AgAmCg%40aH%7B%40iFeBaGo%40SuALWKaAsBaB%7BBgAA%7BBfAc%40B_%40m%40K%7DALY%60CWvCv%40%7CDzCA%7C%40QCqBkCgEsBqAJGfBbAB%7CBu%40vChC%7E%40%7EAfAN%60%40b%40tCbL%60%40zCn%40bAb%40%5Bj%40%7CEMvAYKaAqC_%40wFcDwNg%40UaAZm%40G%7DBuEi%40c%40_AIeCbAy%40UEeC%60%40W%60BQ%7ED%7CAxCbCDx%40WDk%40qAoAiA%7BDgBqADOzA%60%40X%60DcAxBhBlBfCn%40Dd%40%5CtClK%7E%40pFTLXO%7E%40bFSlAa%40Qs%40qBg%40mHyCuMYYsBT%5BSiByDaA%7D%40o%40%3FsChAi%40SMe%40HsBjBe%40fE%60B%60D%60CHd%40W%5C_C%7DC%7BDmBw%40Dc%40%5E%40%60AVVjCu%40n%40J%60CnBfAfBz%40Jn%40l%40rClKv%40xEP%5CZQZ%5EZtDMzAm%40k%40c%40sAi%40kHkDmNiCB%7BBsEs%40o%40_AAuBfAeAOOsARmAxBk%40vEtBfCxBK%60AkC_DgEqBiA%60%40EnAZRfCu%40p%40DvBhBbAbBjAXl%40r%40jEnRNTh%40a%40f%40pF%5BjA%7B%40iBo%40qHaD%7BN%7B%40QqAV%7BBqEq%40q%40mA%3F%7BB%7E%40_AMQqARqAvB%5BdFbB%60CrB%3FdA%5BGwBeCyDuBa%40A%7D%40b%40Et%40L%5CZFbD%7B%40lCtBfAhB%60Bf%40z%40%60CpAvGrArJuAyJwBiJu%40W%7B%40Xs%40MeBaE_Aw%40cADmBt%40g%40Bg%40%5BCeAXqAdC%40nBp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 583 kcal