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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

Söndagen den 24 februari 2019

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Date

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Time

00:12:21Tid

Distance

2.75 kmSträcka

Gauge

13.36 km/hHastighet

Gauge

04:29 min/kmTempo

Intensity

NormalIntensitet

Kcal

116 kcalKalorier

Score

618Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m_xmJys%60%60BWi%40%5BQ_%40%40s%40Ki%40_%40eBiDs%40mBi%40%5DgAyA%7DAo%40Se%40sAkF%5Dc%40_AYWa%40gAkHWu%40mAuAqAc%40e%40i%40q%40sCk%40kAsAcF%5DKi%40R%7B%40tAk%40b%40eAjAm%40xAQHc%40Ic%40DmAvBa%40fAGbAZrEErDStAwCzGIhBLz%40fAbCf%40%60Bd%40%60DXhAh%40VnAg%40hCk%40vArAf%40Yv%40uAb%40YtCs%40p%40Np%40p%40nAv%40%7C%40JxAWbBaCjCl%40TCdAkAp%40Uv%40IPDv%40nAzAzA%5Cl%40%5CJjA_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 376 veckor sedan

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Export

Time

01:22:59Tid

Distance

21.87 kmSträcka

Gauge

15.81 km/hHastighet

Gauge

03:48 min/kmTempo

Intensity

NormalIntensitet

Kcal

949 kcalKalorier

Score

4185Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D_xmJgu%60%60BcCOcEcIgBkBmBw%40mAoGqB_AWm%40gAuIaA_AmCkA%7DCqLq%40e%40sDbDyAtC_BDaBzDAfMuCpJKjBlD%7CNj%40%60%40rEyAvBrAjA%7BBhDeAbAPrCrB%7CABnCaDnBx%40%7CC%7BAlBr%40bDhDtAu%40Oq%40iBCo%40%5DsCsGwAoBgCsAmBkHeB%7D%40eAoIaBkBiCqAkCwK%5Dm%40c%40GiEvE_AfBiAEoBxE%3FfL%7BCrJMpAZbC%60DrLj%40PdDiA%7C%40DfAfAf%40QtAmBlD_AtCbCfBRb%40IlBcClBl%40tD%7BBlBv%40%7CCtCjAKJi%40Uo%40gBCg%40c%40%7BCuGgBwBiBw%40wAmG%5Bm%40uAm%40Uu%40kAoHwEmDiCwJk%40oAi%40%3FoDvD_AdCiAK%5DR%7BApELjGYtFoCpGQzAVvBdBtEv%40jEt%40%60%40pCs%40jA%3FtAbAvBgChD%7B%40pD%7CBbBPzBmCrBj%40dAQv%40_A%7EAYbFzEx%40MJk%40As%40gBAk%40YsFiKuBiAiBuHuAe%40_%40k%40gAqIy%40eAkCcA%5De%40cC_Lk%40aAm%40NyDnEs%40dBsBXuAfDQpBXvCG%60EoD%7ELLhBlDvLz%40b%40jE%7B%40dBfAdB%7BBnD%7B%40j%40BhEdCr%40QrBcCfCp%40f%40Kl%40%7B%40bBa%40%5CD%60EpEnAYUiAy%40%40oAy%40%7BFqJ%7DBkAoBaH%7DAw%40wAqImAgBaCcAoDqLWm%40a%40%3FaFxGiBVgB%7CDFpGW%60FeClHQdB%60EhPn%40T%60EgAxB%7EA%7EA%7DBnDkAtF%7EBdAUbBiBnCf%40pCwAr%40GpEzEjAYJWg%40iAiBIc%40a%40uFcKoB%7D%40yA%7BFiCgCgAmHsAmB_CmA%7DCgLi%40i%40i%40FyDrEc%40hAiBPqAbCa%40jBZxFM%60EeDrJVzCnBfF%7C%40pEXNvD%7B%40hANd%40l%40j%40JfB_CzC%7D%40bAHdDnBvACvBcCxCl%40xAwAvAWvBpBjAlBvAOH%5Be%40_A%7DBIc%40e%40kCkGwBcCqAc%40kBsH%7DAg%40_%40o%40kAkIy%40kAsCwA%7BDuMc%40Ea%40%5EkCzCw%40hB%7D%40By%40d%40gBpDZbHMbEqCpHQjCtE%7EObF%7B%40nB%7EAnBeCvCw%40p%40BtAdAjCb%40hAi%40tAaBhCd%40xDwAnEtEfCw%40cAiA%7D%40BcBu%40%7DBmFuBqC%7DAk%40eBsG%5Do%40_AU_%40g%40_BsIy%40kAaCkAaDcLo%40aAcAb%40%7DAlB%7DAvCkBVaB%7EDJpHS%7EEwCxGKzAN%7EA%60CpGn%40bDt%40ZfEg%40%7EArApBaCrD%7B%40fCzAdCb%40%7E%40a%40pAcBtCh%40vAaAx%40K%60%40HbEhErB%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 376 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1065 kcal