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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

Söndagen den 12 maj 2019

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Date

Control_fastforward

Löpning

Export

Time

01:52:25Tid

Distance

18.17 kmSträcka

Gauge

9.70 km/hHastighet

Gauge

06:11 min/kmTempo

Intensity

NormalIntensitet

Kcal

1261 kcalKalorier

Score

10430Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ubcmJmeq_Bv%40wOd%40IxBr%40RQlBgFhHmNd%40B%5Cr%40%60BlFdAfG%3FtBOd%40yBZ_Bc%40a%40%7EAYCcAgBeANy%40r%40sArBGn%40%60%40lLaCX%7BB_%40gAu%40WeAOjF%5CbLy%40vFBnFLLzBeBbCz%40%5Cj%40z%40nDdBlQSlA%7DCvFcFpFA%7C%40j%40p%40%7C%40tDeB%60HjAlCKpAwCxGkClCYHc%40c%40%5DNNnEzAjFR%7EEKvCaBbLdDjIbAp%40vAEtH_HtAoFb%40Ov%40XrDzD%60FnLbA%7CEa%40zGbBhJ%5DrAFt%40fBxDdAtDdBpQp%40fClDxb%40ApCZbBpA%60B%40%7EAyEpN_AnAk%5DfL_MbHoB%7EBwGp%40aFlBkBrAaBrBw%40lBkLjMwGvKcCjJgJbNmAl%40iFVwFmDcAE%7DAr%40kA_%40wU%7Bd%40mMwJeCwAaAIoBpA_DzGwDhFqCrGgAjFMlK%7D%40%60L%7DCtKs%40tAg%40P%7BAyA%7BAuGeDyCm%40Cc%40f%40sA%7CEa%40q%40cCkY%7EB%7BNCmBi%40qAgFa%40yAc%40Yc%40b%40_k%40v%40oOtAmOvCwRdCwLh%40gAZGvJvCvDRfFw%40rFaC%3Fi%40aBs%40kDeEeBsHJwCfAyExAwBbBtC%7ECwJfP_UnI%7BJfB_FxCyEz%40z%40bBiBVyOpAc%40bCpALaEeAeJpEiD%7CC%7BDpEsJn%40sG%60BMt%40f%40%60C%60C%60AxBV%3FpG%7BIVaBUkLpAmD_%40_JtAsD%3Fs%40u%40qBIiDr%40yFNQ%5CXjBdDp%40Y%5EVrD%7EErFjF%7C%40mA%7EAk%7E%40fC%5ExHmCvEi%40lACxExAv%40xA%7D%40fM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1261 kcal