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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

Tisdagen den 23 juli 2019

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Date

Control_fastforward

Löpning

Export

Time

01:12:55Tid

Distance

11.03 kmSträcka

Gauge

9.08 km/hHastighet

Gauge

06:37 min/kmTempo

Intensity

NormalIntensitet

Kcal

759 kcalKalorier

Score

6741Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dlj%7BJaamiBhB%7DBlCkF%7E%40eCpAmGtBoE%60FmDpCo%40dDuBxAgBdAc%40%7CAuA%7CGaJvB%7BE%5E_BrA%7BKp%40sC%60%40%7DGe%40vHs%40rCqAfLeBjEyDfGwFhGmAj%40eBdBuG%60DqE%7CCqC%7CFgC%60JyCfGsBlDgD%7CBeCrCcAh%40_%40IpBaAhBiC%7CC_CT%5DCy%40a%40sDeAqCVuKQo%40%7D%40cAV_BFLe%40%60AQ%3FcA%5BkAkAcBhA_A%7CEkAdBi%40hIy%40rFXoJ_AbAc%40%3FiEzLqClFWxKcDhBwAbEi%40%60G%5CrEeCjRiArNJd%40dBv%40nDLpA%7D%40t%40uAhCiClB%7BCpAkD%7EAZxBhBvADt%40eGl%40_%40%7CA%3FhEyCfAiKo%40%7DDAkEk%40_%40yAh%40qA_%40mBfAcB%7B%40%7BA%7CASMmAb%40s%40S%7BDvDeAPwB%7BB%60%40kMNc%40rBuAwB%60Cu%40hMi%40zCwAb%40_BzEqBlNqArNcBtGwEvLcCjCiAb%40_B%7CAkAnBaAnBwFxRm%40b%40%7D%40BcAh%40BLT_%40pBs%40f%40%7B%40rFaUzAmCxEqB%60BuAzFmO%7CCkPl%40mJbBcJr%40cB%7EBoBPo%40bAoPlGwEdCUrDuBtCMxBsAlAyApBuA%7C%40uAg%40qFeAoCXsKqA%7DBZcB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 356 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 759 kcal