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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

Lördagen den 7 september 2019

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Date

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Stockholm Halvmarathon

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Time

02:00:25Tid

Distance

21.61 kmSträcka

Gauge

10.77 km/hHastighet

Gauge

05:34 min/kmTempo

Intensity

NormalIntensitet

Kcal

1485 kcalKalorier

Score

11174Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ssbiJo%7BhmBgEc%40yAJyFnDqFxBw%40t%40oEb%40_%40%5Ea%40hFPEhYbn%40bAN%5BcATH%7EB%7DCXFb%40rLcF%7EG_AdDgAjAkBxAsDZ%7DAp%40%5C%7EESn%40%7BEfJ%7BAr%40y%40%7CAeBhA_BtCg%40lBIdDaBtEm%40%7ENqBnMcBDuEzCy%40yB_CmOdCkETJn%40iAd%40CfBqBr%40gBzA%7CBdB%7CHzBnDjGxE%7EElAdBfAgB%7ENcA%60UqBzTsI%7BEc%40E%7B%40dA%7DFdn%40%7BDtYw%40tOj%40tLwBrXVhGwBrGDhMc%40xKDxDn%40lD%7CAbCdCrHl%40WdAcB%7CByFlBvDjAvHt%40hAXLpIk%40zCdBnDbDd%40aA%60BaOB_IzCeMHeXa%40mVa%40mEJgC%5C%7DCbAqCZ_%40bAIh%40qBWcENgHlH%7D%5EbBuXxDk%5DUyCvAoOZm%40QuQ%5CaD%5DqCNeEw%40c%5Di%40mHyASm%40_EcAoS%60%40uLy%40uQxMqW%7C%40Tj%40z%40%5CA%7CAgBzEsAzBoDbCsHYiIxA%7BFrAO%7EBhBh%40bChDnDtAdEIxAn%40bEErCfBlULxHhAjKKfChAtIk%40vDsCbCw%40NuFmAw%40_D%3FwPO%7BBMh%40RtJGjn%40zAl_%40b%40d%5DbB%7EXLrLp%40xFxAnXfAbE%7C%40NJZFlGTb%40%7ECVhGgC%5CeDjB%7BGI%7DC%7E%40yAdCoNfLu%5BwBcBkCNmD%7Bk%40%3FyMc%40%7BNdCaTRiHhBaKU_Oq%40oAaAuIUU%7BC%7C%40mA%3FeFtCmI%60Cc%40Gi%40mEDeD%7DBoQq%40iTk%40_FuA_FmC_Dy%40yByCaCSk%40XwCUs%40eFyE%7BAEoDuAaD%5BuB%7E%40uK%60O%60AdJyE%60G&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1485 kcal