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19113

stef.ostlund Träningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

Fredagen den 3 januari 2020

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Date

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Längdskidåkning

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Time

01:37:10Tid

Distance

20.48 kmSträcka

Gauge

12.65 km/hHastighet

Gauge

04:45 min/kmTempo

Intensity

NormalIntensitet

Kcal

983 kcalKalorier

Score

6562Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mwtmJwk_%60B_DcAo%40v%40RnA%7EDw%40xErDAcAyIuDkAVHnBnE_AtEfDEu%40iJ%7DDaAXPfBpE%7B%40lEpDCu%40sCmBoEuAiAXPlB%7CE%7D%40%7EDlDM_A_JuDcAVLnBzE_AlEfDo%40mAuHaDoAZRdBpE%7B%40rEdDiDsCqEyA%7D%40ZNhBxEy%40jEbDSw%40aJcEcAj%40R%60BrE%7B%40hE%7CDKeAoIkDqARNbBrEeAnEvDmBsBgG%7DB_AXHxAzE%7D%40pErDSw%40wI%7DDkALLxBpEmAtEjDoC%7BB%7DEaBeAZNhBrEiAhEjDGw%40sCeBkEmAmAj%40V%7CAfEuAzErDQu%40kJqD%7D%40f%40%5CdBjEqAhEjDgCaCaFgBeAXXvBdEyArEzDQ_AsI_EoAd%40TvBnEwAjEtD%7BBmCkCUiBkAeA%5EVpBrEqAtElDq%40gAqI_DaAVX%7CBvEyAjEfEEaAmA_AyG%7DBkALTlBtE_ApEtDsAwBcG%7BBaBHRbC%60FmA%7CDtDsA%7BBiFgBuBEZ%7EBvE%7D%40hE%7CCu%40yAyHyCcATJtB%7CEgAdExDMaAkHqD%7BBLTxB%7CEoAfExD%7BC_DkE%7DAgANF%7CBdFkA%7EDpDiBcCkGsBaAn%40XhBxEkAfEbDaDqCoEyAgAPN%7CBvE%7B%40lEbDcD%7BCgEsAiAVJvBfFiAbEfDY%7D%40sIqDiAXTtBpE_AlE%60DoCqCuEaBmA%60%40NlB%7EE%7D%40dExCoBwBqGqBy%40d%40ThBxEeAhE%60DyBcC%7DFoBu%40VJrBjF%7D%40zDhD%7BC%7BCuE_BaAZHpBvE%7D%40jEhDAq%40%7BB_B%7BEyAsAJJrB%60Fu%40%7EDfDCs%40eCcB%7BE_BgAVHrB%7CEy%40fE%7CC%7DBcCiFgBaAPAhBbFs%40dEjDsCaDkEyAoAXJrBzEs%40dEhDQiAoIuDgANHzB%7CEy%40%7CDrDEgAiEuB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 983 kcal