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19223

stomp Träningsdagbok

Man

Bengt-Åke Forslund, 75år, Härnösand, Sverige

Lördagen den 8 augusti 2015

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Date

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104

Cykling

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Time

01:42:53Tid

Distance

34.44 kmSträcka

Gauge

20.08 km/hHastighet

Gauge

02:59 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2122 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dph%7DJicjlBhA%7BFO%7B%40sDaHmC%7BGkCaEuCsHE%7D%40xAcDTmBD%7DGfCj%40f%40n%40b%40HJk%40aAkRMsO%7EA_MtDiP%60%40g%40fAdArAa%40dDxCb%40%3FtAmO%7DD_EiAuCsCiEaN%7B%5DU%7DAKaI%7BFoSoIsIkNyQ%5DuAa%40iHToZeAuMgB%7Bv%40XcUZqFhCySpByG%60BwPrBeNzBqIjCm%60%40vA%7BM%7E%40mQhDsQbDa%60%40fRup%40%7EJw%5Bt%40mD%5Ea%40PTt%40xCpBnD%5CFjAu%40%5EJtFlE%7EAj%40hDNbBw%40%7C%40GtBn%40dAdA%40cCN%40Z%7DFnFy%60%40%5EgAd%40Y%60BaHjCkCtBaIzEyJpD%7BAbAiG%7C%40sB%7CA_G%60CaFn%40sHnCuJDeN%60BuIhBaSFeFrAeK%3FuId%40eEvCkA%7CDn%40%7EN%7CGx%40JhFgBn%40%60%40NfAJbXTpEh%40dFjBdHhBtKNlCCrQyAlI%5BtZ_%40rJTd%40%60%40EnEkBb%40%3Fh%40r%40n%40%60HmAbRcBzLgAzD%7D%40%7EKe%40fAeC%60CeFxOiBpL%7D%40bKoAfGyAfTqA%60HwA%7EAk%40jBMjBJnAjSdDfBG%60AgArL_TbAu%40vEOpQVvG%60BbD%7EAhAvCvChYjBzJr%40z%40jCS%60Af%40xAhBtEJ%7C%40%5EpFnI%60BhDt%40tCRjI%60%40pDdCjKt%40nAf%40LrCg%40d%40%5E%60%40xDg%40zEJj%5CS%7EB_ElLmBnKuDvLe%40fFPfGxBvRUdF%7BBfP%40%7CA%60CrS%5CZtLaR%60MeNrAU%60C%7CA%60AKn%40s%40lHuPtAcChCwCrBcIn%40uA%60F_EpFg%40bAPxBpAfK_CpBgAhG%60%40lC_EnBp%40dDPzDz%40rDu%40%7ENk%40%60E_BrAG%7E%40%7C%40xBnGvAlGdDdJzFxe%40LlEa%40bL%7BBpGS%7EAUnE%40pJaBbN%3FxHc%40bBkB%60DiAJoE%7BC%5DB_AfAo%40hBa%40dEB%60CrBrJ%3FlA%5DjAyArByIhH%7D%40jAsDzK_EzGiArAyCfB%7BQlIwAMo%40%5DaKoHo%40DmF%7EBaBWiFsBcAkAk%40aCc%40kJqAqEgAoWc%40mCi%40m%40_LyCkAAoB%5E_AYiDmCkBJsAt%40yLpK%7DEl%40oAb%40wM%60MqWxc%40yAz%40gAPgEEeDfAu%40nIcB%7EDaAfHLdHpAfFNxAO%5Ec%40NoEC_%40Am%40m%40wAOsE%3FcDhC_UvH%7BAHaI%5B%7BMwEgBwA_AiBqJg%5BiCqLoCoUqDeP_GyCkBQk%40g%40wAqGa%40k%40k%40A%5Bb%40oBtUeCtFsAbA_EpM%7BBvUWv%40W%3FiCoAIxCr%40hCV%7EE_CdEFpA%7CC_%40bCmAvDmD%60Be%40%7E%40aB%7C%40i%40vB%60CXxJb%40xCxArCxAdKbAlLKrAqFxJpDtRc%40pAh%40bFG%7C%40gNbSkB%5DYzG%5DjBcExNgCvFgExAwAE%7DF_AaDkA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 2122 kcal