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19223

stomp Träningsdagbok

Man

Bengt-Åke Forslund, 75år, Härnösand, Sverige

Måndagen den 5 oktober 2015

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Date

Control_fastforward

Löpning

Export

Time

00:38:08Tid

Distance

6.80 kmSträcka

Gauge

10.70 km/hHastighet

Gauge

05:36 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

505 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u_i%7DJsvslBVf%40%5CH%5EURq%40%3FkCgBiI%5D%5D%5DDYf%40O%7E%40%3FfA%7CAbI%5Cr%40j%40HX_%40LeCuBwJa%40Q%5BN_%40rBBfAnB%7CIVVn%40Q%60%40_B%40%7B%40eBuIYg%40%5BMa%40TWv%40K%60BdBvIV%60%40b%40BXUTc%40HuAGy%40kB%7DIQYm%40%40c%40fAEdCbB%7EHTb%40b%40T%5COXm%40NmACcAmByI%5Da%40%5D%40URW%7C%40CjClBnIVXXB%60%40YTo%40D_CkBaJ%5De%40%5BCa%40%60%40Ur%40C%7CB%7EBlJ%5EJZQZcBAcAgBuIW_%40_%40CUVW%7C%40AnBpB%60IX%60%40%60%40%3FV%5DPmBG%7B%40oByIe%40M_%40TUp%40GdCtBlIb%40V%5CQTg%40HqCsAiGg%40qAa%40K%5DZ%5DtBBfAzAjILTb%40B%60%40Qf%40oADaA%5BcC%7DAqG_%40U%5DNe%40zAAnBjBnIr%40Xl%40g%40NaCoBqJc%40%5D%5BH_%40t%40KjClAfGX%7E%40b%40d%40VCXWVcBGiAwAsGW%7B%40%5DSa%40TUn%40IxA%60%40%60CdA%7EDBRKDGq%40NfASQj%40z%40j%40%40f%40aALcCwAuHU%7B%40W%5D%5DGa%40VUn%40KnAPxB%7E%40tEn%40pA%60%40TZO%5CcA%3FcCmBqIWS%5DDk%40%60AKjBHz%40%60BpHZ%5EZ%3Fh%40m%40PiAGkBkByHY%5D%5B%3FY%5CSz%40AvBzAhHXh%40l%40H%5Ec%40Ns%40E_C%7BAeHUc%40%5DM%5DT_%40xA%3FfAvAjHAt%40d%40b%40f%40B%5CU%5Eu%40Xt%40m%40pA%3FNR%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 505 kcal