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19223

stomp Träningsdagbok

Man

Bengt-Åke Forslund, 75år, Härnösand, Sverige

Torsdagen den 7 april 2016

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Date

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120

Övrigt

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Time

00:57:20Tid

Distance

18.74 kmSträcka

Gauge

19.61 km/hHastighet

Gauge

03:04 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1215 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gph%7DJkajlBY%7B%40Fm%40x%40iDXWbCdEbDfEtArAxE%7ECdBv%40dIzAnBCjA%5B%60BgA%7CBwDpC%7BIzA%7BGdA%7BAl%40kEn%40uAdLyO%5EmAq%40%7BE%40_A%5E_%40Pq%40%40eAm%40cDCeAdCiDXoAFyBIqAUWiCzCc%40%7DACq%40Na%40hBqCZyACeBgAiKwAkJUu%40a%40YWm%40a%40%7DBQmC%3FeEUoAsAqB%7B%40KaBtC_A%40y%40bAOv%40CxCeM%60K%5Dg%40%7BAiS%3FaAhBuAhAwAJ%7BDPI%7EB%60Ab%40UxByUjC%7BHz%40qDxAqA%7EBkFVkAPwEd%40eENe%40p%40_%40%7E%40sDd%40sEMo%40%7BAcCIq%40tAoHFqB%7BCuSoC_Ii%40Os%40xAa%40J%7BAaGMaBEeBb%40gE%7EB%7BI%60BaJq%40aFq%40UcAwCc%40a%40YAmF%7EC%7DApBo%40c%40%5D%3Fy%40fFwAd%40qAgAyBlBiAEs%40h%40yBiCkBw%40yHOkB_BuEIs%40xC%7BBlFw%40fAk%40CMNs%40pAoA%7CD_%40l%40c%40RiCjEy%40v%40mC%7CIWHmAwAc%40PIf%40%7BF%7C%5Da%40%60FTt%40hNbQrEbPNlBB%7CERnCXz%40rPh_%40dHhLPf%40Ct%40aAjJ%5Bp%40a%40Qy%40kAgMgMm%40OqAbCwA%7CEiAvIK%60CUr%40%7DEsBsHyBiBEiCRkDdBmCvBmBrCgAdCmCrCgAjDq%40rFc%40fBy%40%7CAqCnBsAXuDiAsADiJzA%7BEdCaBzAyDxFmAzC_C%60Jy%40%60Ge%40%60HMtI%7C%40jRJ%7CI%7B%40l%60%40w%40%60KoE%7C%5EYdFCbKd%40bJzC%7ERj%40%7EFp%40jNVfQdAtF%7CFpMn%40h%40%5Cc%40vB%7DJ%7EAcPf%40sBhMgb%40fBcCb%40HXlAhC%7ENfBfI%60ClRxCfIl%40T%5C%5D%5C%7BA%3FsAyBmHm%40uEDeAxByAd%40VhBlFdAlBzCdBf%40Sr%40sIf%40gAv%40o%40Tw%40wBid%40%5Cun%40MgDe%40wDuE%7BRQgCFgCd%40gCnBuFxKcS%60EaNl%40s%40d%40%5ElBjF%5CRhE_ClJ%7DChBmBjB%60DFx%40iArF&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1215 kcal