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19223

stomp Träningsdagbok

Man

Bengt-Åke Forslund, 75år, Härnösand, Sverige

Söndagen den 3 juli 2016

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Date

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Löpning

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Time

01:13:28Tid

Distance

29.94 kmSträcka

Gauge

24.45 km/hHastighet

Gauge

02:27 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1643 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uzg%7DJwyilB%60B%60AzA%5E%60%40%7E%40oAxLuC%60a%40vBby%40k%40zTaCv%5CgJri%40OxDFrFWnD%5BxALCeAjF%7BFzb%40k%40vBuFvLo%40lG%3FxMs%40rAO%7CBLhShC%7Ce%40jA%7C%60AAvQyBh%5DyAx%5BD%60Yz%40fVjEvl%40%60AhFfCnJjGvM%7ECzIxCrQbAlIn%40%60MXhUVzDpDxUfA%7CLn%40za%40%60Bxj%40%3FfKg%40fKaB%60MeAhEiI%7ET%7BE%60R%7BL%7Cu%40cDrk%40In%5EsB%7Eb%40kA%7Ci%40gA%7EKwEvUyAbOe%40rLqB%7EbA%5Dz%40%5BJeCNo%40OqBgBcM_R_EiEoD%7DA_H%7D%40_DeB%7BAqBsC%7BGqBuHwAyHeC%7BHkJ_OqAuAkA%5BkAHsAj%40eApAc%40%60AcFnX%7BA%60Fy%40%7EAgHhJq%40j%40sBz%40_YxGyANcCi%40gCoBuCyFgLwf%40%7DAkFcBqBwGkB_B%7D%40oC%7DCoHcDqB%7BAuAqBmBqFyD%7BOs%40iDs%40wHEqERsJnG%7B_%40vAuKjGwMjG%7DQ%7EAaCzFiO%7CGsGzKmSbEuKv%40_FYwO%7BBiZA%7DGRkClAyG%40cCmEq_%40%5BeECwE%7E%40gi%40xC%7BSZgJJiP%5D%7DC_DaHsE%7BN%7DA%7BD%7DCwCcEcG%7DEmMoDiQoDiTkAoEg%40yEe%40uN%7BEy%5Ee%40yS%5DqDgB%7DGwCwGQyAvEoYr%40cTjBwLfCwJn%40YdI%7EAnBEvDgB%60HuBvDiCfAwAjC_FlBaGzAqH%60C_PvBeKlG_Tx%40wB%7CBiDVsAc%40qDAyA%7E%40oEr%40%7BKf%40%7BCt%40qCxA_C%60GsG%60AsBp%40uCZqDHeMl%40wNlAqIfDyKfAaHr%40%7DZdBoUrAeJrBeHl%40gAv%40SVv%40PnDb%40jCp%40nBbDjGtAtDNTd%40F%7EBeLjBkQrMuc%40Z%7B%40%7ECgDrMgQdAaCv%40qDjCkXfCiReBcKC%7BFTyBvBmFjJ%7DPnAeChEqLl%40k%40hBbDj%40fBXVbBgA%7CEqBpF%7BA%7CBoBfBlDg%40%60E&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 540 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1643 kcal