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19223

stomp Träningsdagbok

Man

Bengt-Åke Forslund, 75år, Härnösand, Sverige

Söndagen den 10 juli 2016

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Date

Control_fastforward

Löpning

Export

Time

01:02:59Tid

Distance

20.59 kmSträcka

Gauge

19.61 km/hHastighet

Gauge

03:04 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1343 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qtglJecjjB_Gt%60%40bC%7Ed%40l%40fF%7EG%7CRr%40nFh%40%7CAbBxJ%5EzEv%40bC%5C%3FbA_AVRpAvFb%40Y%60%40wBm%40aL%5EyEl%40hALpAv%40hCVrKRX%5E%5D%7EAuGZH%60%40vAvCtTt%40nK%60%40zMDp_%40hA%7EOxArI%7CIvZfCdHZ%60%40%5CYd%40R%40fCz%40hCpDtEp%40b%40%60Dz%40lBnClAx%40jAmA%7E%40wCrC%5DxAs%40bDPl%40MxImHdHsBlK%7BG%60AIrALdCdAx%40bBdAxJzAzD%5EtGTr%40tMlGXp%40SjFN%7EIQjTTvErAfItAlAjB%5EtCpA%7EAfEtCjNZl%40hIhEvCpGrBv%40bGfAzGlCvAz%40%60%40Q%7EQu_ApJo_%40lEcZ%60DiQdFeV%7CCqKvEaV%7ECoT%7EEsc%40B%7BCmEcAk%40k%40sDcJeEkDoAsCg%40UcCD%7D%40%5Ck%40%3F_%40_%40qAAkCl%40cEnBi%40GeCoAc%40gA%3FmEbAoJcA%7BDr%40oDDkHLi%40%7ECeJvIcP%7CHoH%60D%7BBTk%40qCaRaAqCYLyB%60IiB%60BcBfDkA%40qAq%40%7D%40JaBbAk%40%3F_%40Sm%40Jw%40bB%7DAfHkG%60Pq%40x%40_BRaGlBqGp%40YWYuB%5Dq%40iBs%40%7DEMoAnA%7BAj%40_Ao%40%7BByCmAJ%7DAWe%40c%40g%40IkCPiClBsDXwAt%40gF%60AgC%7C%40iCdBiArA_%40HgDdEcDzBi%40N%7BCDyAd%40kElHWdADzA_Sm%5CkAcC%5DeACoIeAyHK_%40yAs%40e%40k%40%7DEsI_BDgEbB%7BAfCmBhAs%40DmAYiBZs%40GsKeIyHbl%40%5D%7CMKv%40aAJk%40z%40%5Co%40l%40%5D%5C%3FNd%40MpIs%40%7EBk%40h%40mAHcBbF_CpEk%40cAVcIo%40aDEuDUMe%40xF%3FpLw%40%60COGuAwFWAeAbA%5BMa%40gA_%40%7DA_%40cF%7BD%7DS%7BGqRm%40gHqBkb%40dFy_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 535 veckor sedan

Garmin_grey_20px

Visa passet detaljerat Next

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Löpning

Export

Time

01:26:10Tid

Distance

30.91 kmSträcka

Gauge

21.52 km/hHastighet

Gauge

02:47 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1914 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7ByglJ_wljBdGr%7D%40lBfS%7EE%60a%40lHp%5EtBxVhLnbAv%40dRRte%40n%40zJpBzLhP%7Ch%40%7C%40rE%60A%7CIfElz%40Xt%7C%40%60%40%7CJrAtLbC%7EJfEfLxKf%5E%7EDhHjKvKhUrTd%5DzXVO%7CBmL%7C%40uA%7EAmAhGaDjEwJjI%7B%60%40jCiPzAuFrFkLl%40wBpAcNX%7DIZgCnBsI%60Ogv%40dMah%40rC%7BS%60EuTbGcY%7CBqHlGo%5CxEk_%40nDu%60%40dMe%7B%40bFqPpCwQd%40%7D%40hAGx%40a%40%5E%7BB%5EeHB%7DBWcB%5Dm%40eDoCwGqKsF%7DFgFqAwC_BcE%5EeGUcEcBkAy%40uEcHmBcGUkBQiNdEek%40C%7BGo%40%7DCy%40wAkAYiF%7E%40s%40i%40_%40_DaDi%40kHyEsGoC%7B%40mAC%7D%40bAeIIqKe%40kEaHuYlEkJv%40a%40To%40%60DkA%7E%40u%40z%40sAhCgBpA%7DBlAEzAb%40z%40Gv%40y%40zAeC%60AuCZgFfBuDhAeKd%40u%40Du%40wAyFsAuCuE%7DFw%40aBMmDi%40qCxAyLF%7DD_%40qCeAqBiAa%40%7DBf%40q%40Oq%40iAdAwBjAw%40%5Cm%40PwArB%7DFjBwHxBiFf%40uCaIue%40SsCCqFNuB%5Bcd%40Ly%40bIwBjC%5DdAPnAuK%7BEcIeEgDu%40UoAAaAa%40y%40iBo%40EkC%7CAoEBuE_AqAkAmAUa%40e%40kAsFQaB%5EqBBiBWk%40_JgGwDi%40oEmB_B%3FuAl%40cA%7C%40%5DfACbAa%40p%40cB%5CwEi%40k%40pA_BjAy%40F%7BCgAkEZeKrDuFh%40iCp%40kDxBeCx%40_ObO%7BHzEaDdAqElC%7DA%60DiBpBiCvE%7B%40n%40yAJgAz%40kFjBkEf%40sG%7EBoDr%40uOl%40%7BBpECr%40z%40dG%60BbG%7EC%60F%7CBbBbG%60DrBfBbCbGjD%7EO%7CBzCvFnErBdCvEvPApAqArCLh%40jAv%40Xz%40%40dAk%40jM%7B%40hIy%40jTK%7CIf%40hEmAbC%7D%40b%40%7B%40%5DuBMiCHs%40%5EmA%60EMxEyAbN%7D%40%60CyEjGuBbLwBrAe%40Qu%40%7DAk%40a%40m%40%3F%7B%40a%40g%40Hy%40t%40gASgCTuElCwAtDo%40b%40%5BtA%7DBj%40uCCeCuAkDcA%7DCsBaBYuA_AwEoFqB%7DGe%40XsDxIgObMSv%40nAdB%7CAnE%60BdIv%40zBrB%60DvF%7EDLl%40mAdLbBjDbAbA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 535 veckor sedan

Garmin_grey_20px

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 3257 kcal