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19223

stomp Träningsdagbok

Man

Bengt-Åke Forslund, 75år, Härnösand, Sverige

Onsdagen den 27 juli 2016

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Date

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120

Övrigt

Export

Time

01:18:35Tid

Distance

35.53 kmSträcka

Gauge

27.13 km/hHastighet

Gauge

02:13 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1768 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uoamJeivgB%3Fa%40s%40uAc%40eCyAKcA%5DgBwCBgAg%40kBROARQ%3FqAaEsJwj%40%5Byj%40%7DA%7BLAyXe%40mEiv%40muGsAeHiMgg%40a%40%7DCwAsNe%40%7DR%7B%40%7DQiAeLeHmp%40sG%7DWsAyMuDur%40%7BAaUHaGr%40oKIsDgAuFMiCI%7D%5EjBic%40pDmWSwQ%7CA_b%40S%7DAYSiAG%7D%40o%40oAyCEeA%7Co%40eoAxWy_%40v%5Ewo%40%60HyNrDkJvFeQdEaPtIgd%40%5Cq%40tBwAvS%7Df%40dC%7BG%7CH%7DZ%60AiC%7EHaNlAeDlE%7BTxCeItCqLxEkYjDkL%7C%40kANi%40e%40kBYHBR%40UR%40%60%40%7CATTbB%7B%40rAkAtAyBhAyCrAqI%7EG_%5BbAgJJgCQaB_EuQFuAlKoU%7CGeN%7Eh%40__AnI%7DRlGcShBgHpEsTtK%7Bu%40xCsQvV%7BkAvFu%5BrEoZnE%7B%5DnEgc%40bL_%7DAvBwQpCePvD_PlBiGrEsLpC%7BF%60H%7BKf%5Eod%40%7CGuLrGeP%60FmQ%7EAsHr%5CclBrFkUnEoM%60CyFjF_K%7CBkDhGwHjg%40sd%40jB_BPBRk%40pSgSnRaUlJkMfOkUzNcWhHoNtHgPtFqNlDyKlEoPnCgM%60D%7DQd%40sA%5E%7BEpE%7B%5E%60D%7BP%7EDkM%7ELeXpBeGpDoI%60EgOReC%7C%40mE%7CAgEfAiBhDuDl%40Uf%40mAhAuAvEoElBeCl%40Kz%40xDjBfPFnBn%40%7CBLzAd%40z%40XFdBa%40tC%7BCxMqWtLeMb%40Fp%40rGlEdTdB%60Cx%40Nz%40ETf%40hA%7EKV%7EJpCzXTPdCeBn%40kAh%40gGp%40UvBgBj%40MfBFjBfAb%40sFt%40cCB_A%5Bw%40McBzBaL&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 535 veckor sedan

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Löpning

Export

Time

01:32:23Tid

Distance

27.91 kmSträcka

Gauge

18.13 km/hHastighet

Gauge

03:19 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1885 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:izglJwzljBrGv_ACt%40y%40l%40M%60MoEf%5C%7D%40vJtCzh%40pGbRbFfXZfFn%40%7CAXLlA_AZDpAnFRLRc%40t%40kEQiJn%40%7DET%7C%40OtBn%40fEQ%60FNnB%5Eb%40VMxC%7BHPJ%60DfYbAdQZjq%40bBhLrDbNnJvY%60%40%5Cp%40_%40ArCf%40pBxE%7EF%60ExA%7CBtChAv%40vAqA%7C%40_DtBM%60CeA%60C%60%40z%40KbJ%7BH%60I_C%60IwFrB%5DnEtAr%40rAbA%7CJfBtE%5CpGVp%40dMlG%5Et%40WrGRdGQfVn%40%60Ir%40zD%5Cn%40nE%7EAbCfBxBhHfBtIx%40hArH%60EjBbEdBlBjIbBxEdBjCdBTCxQ%7B%7E%40pKub%40rCmSvDgTdHy%5C%7EBuHtFyYfGsf%40%7C%40eIR%7BF%7DEgAm%40w%40%7BCiIeDeCsBcEc%40WoCL_AX_A_%40%7BBFoIpCqCyAa%40kA%40oDv%40qIAoAw%40gCr%40yDBgIiDuBs%40wCi%40aAaAa%40iBwD%7DCj%40kE%60BeEx%40%7DAEw%40wC_CuAuEWsBnB%7B%40LeEyDgCGkAw%40uCBaDrB%7DCVwA%7C%40eJtBqC%60BwFfGsCzBmB%7C%40wAEeCj%40yEjHYzBb%40jA%7DTc_%40iAuDFoG%7BAiJwA%7D%40kCmDmB%7DDs%40UcEdA_BjAgAbB%7B%40n%40%7DANeB%5BiA%60%40m%40E%7BKiI_AiJuAuFgAgA%7BCk%40%7DCuAcAmA_EiRsFmK%5B%7DAHgB%60A%7BBvC%60B%7C%40Rt%40KdDeDzKkElBiC%7CAq%40p%40eCuDoOSsLLgDcBsKJiAc%40aKCsJz%40_IB_FSkDqCsFt%40wG%5DiBc%40LMOgD%7DHiDmFi%40%5DaAGeE_DuBXw%40bBmDd%40%5E%60ENpHM%7EFm%40vBm%40t%40_Ab%40SQc%40LHV%60%40BbAm%40KIsDzBmA%3FaPsDgNaJcIkK%7BAeCEeAmAc%40%7BEuG_BgEmAYg%40XmHPaBbAsAvFmAjL%7B%40vAiAdEsDjJg%40RLNIW%40%5ECq%40%3Fr%40DOUHPHFWQSNl%40W_%40rAkAb%40mAIz%40SOhAiBb%40FfEbRXxClEnUtAbEg%40nByBpESnBsAtD%7DDfRIfB%7E%40hF_%40%60XaAjMs%40lDYrFzCtHxB%7ECfDt%40v%40bAtFbCtEzFd%40BxDwLvBhDd%40PbAmCrCQlAaBjDsCtCrAp%40UnDsHnAiJYwJkAmDRaCv%40sBZiEPkGUiIVOh%40Lt%40o%40%60Ec%40jA%7DEuBsT%7BAaHkByFg%40MwAmCc%40AgAjBeBb%40%7D%40%7CC%5ElF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 535 veckor sedan

Garmin_grey_20px

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 3653 kcal