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19223

stomp Träningsdagbok

Man

Bengt-Åke Forslund, 75år, Härnösand, Sverige

Torsdagen den 20 oktober 2016

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Löpning

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Time

00:57:32Tid

Distance

9.13 kmSträcka

Gauge

9.52 km/hHastighet

Gauge

06:18 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

680 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eph%7DJoajlB%5D%7B%40fAqFr%40b%40rA%7EB%60BhApAtB%60BfBzDnCrCpAvFhAjCCz%40X%7C%40U%7EC_CvCqGfCsKpBwK%60CoDn%40%7BAjHmKi%40wGFa%40d%40UJcBm%40uFrCwERmJyE_%5DQ_A%5BQ_AmCc%40wEMgGgA%7DAy%40c%40c%40Lw%40tB%7DA%5EiE%7EDwAj%40c%40d%40yDzAs%40Hu%40uHKi%40%5B%5Bi%40%7BCe%40qAcC%7BBaAyAq%40c%40gAMm%40uAeCQw%40dBy%40xK%7DApKSD%5BQqDqE_HgFsAuAeAdAMf%40%7DAjIuAvKWDuGoCuF_BeBGqBJiCjA%7BDnCsEzHiC%60Du%40bDm%40dF%7D%40zDJ%5EjAZDPVq%40tBcBX%3FTb%40BrDj%40nBGlGHZZCNNVdDn%40l%40Lh%40MpILdCd%40bAl%40Zn%40hChAtB%5BfFeAjBcAfAkBjJsBfE_%40dBrBfNjBvFK%7CAsA%7EDMvGf%40xDnD%7CMfAjAV%7CDAtNRxBz%40j%40xA%60%40f%40o%40ZgBVG%60%40Nn%40%7C%40nBrHfAvCb%40H%5CWrCkN%60%40cGjA%7BEtA%7DDhBiAx%40wDh%40u%40%5EeBXU%60AOVY%7EBaRTy%40%7E%40kAdAY%40_EWkFyAcB_A_%40%7DAoAM_ALkB%7E%40iAt%40gB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 521 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 680 kcal