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19223

stomp Träningsdagbok

Man

Bengt-Åke Forslund, 75år, Härnösand, Sverige

Lördagen den 29 oktober 2016

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Date

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Löpning

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Time

01:39:04Tid

Distance

31.82 kmSträcka

Gauge

19.27 km/hHastighet

Gauge

03:07 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1930 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7Cg%7DJ_onlB%7E%40I%40o%40AvAiBnAgCcB_DeEoE%7DHiPa_%40o%40wMyEaQsIcLkNsOo%40iBa%40_JX_YaAoKiBuw%40%5CaZfDkYbBsE%60%40eC%60DaYn%40wDfAcCd%40_Cn%40%7DLzCcZdAmUvDiUxDmb%40bNuc%40pNgf%40j%40yC%60%40u%40VPh%40hCzBfEb%40HlAo%40jGfElElAz%40DxA%7D%40jBObDrBNcBQ%7CBb%40iJvFub%40bAaBfBqGrAiAdAcBjAwFjFyK%5Ek%40fAMrAcAdAiGv%40%7BApAuFjCiF%7C%40iJ%7CBwGRkB%3FeKJaB%7E%40sDbCc%5Cj%40cD%60%40oFFwJVgDEWkAFq%40%5EeA%7CA_APk%40_%40SkCe%40iBxA%7DDf%40_FlAwDjAgBZIN%60AfA%7CBrBfQrGtArLtF%7E%40HlFiBn%40h%40RfYd%40bJf%40lDbBtFrB%7CM%3F%7ESgAhFYpDu%40dd%40XXvFiCl%40Hb%40bA%60%40nGsAxRqAlH%5BbEaAxBq%40fKm%40%60Cc%40%3FmBxBqEbNoBdMkAnLcAnFwAbSyAjHoA%7CA%5B%7C%40c%40jDHhAbSbDbBD%60Am%40fIoO%60DaFrAUvMHpHVpD%7E%40HQz%40TzClAtAbCrDx%5ClA%60HdA%7EA%7CBYbAZ%60C%7CB%7CD%3FnA%7C%40tIfO%60%40vD%5C%7EJbCrLx%40zAp%40TpCo%40f%40n%40RnBa%40vITlYUdDeDxJiB%7CJqDnL%7D%40%60GDfGnBxOThFqCdU%40fA%7EBxSZZjKuQvN%7BO%7E%40KpClBz%40SpIgRbFgH%7CByIpCkDbDcBnEGtDdBzH_B%7CAk%40x%40u%40rGn%40bAc%40dAuCj%40YnBz%40vEVhAf%40yBo%40uDYmB%7B%40%5BTkAdDwAPgFc%40kBfAyEhAxCk%40bEeB%7CFb%40pCaE%7CCfAfBDzDv%40tHgAbEJnAOhEo%40nBcAxAK%60ArAbC%7EGl%40%7ECbEpLz%40zExAnQdBnMJfFWtHQfBmA%7CB%7B%40nEW%60FB%60Ig%40nGs%40lDI%7CJ%7BApDw%40dAs%40RoDqCc%40Wc%40B%7BA%7CBu%40%60EGdCTdC%7EA%7EG%3FdB_AnBeMbL_EbLiFxIwAjAeTbKoB%40qL_Ji%40D%7BEhCcBIkGgCgAiB%5BaBa%40oIgByIy%40eVc%40eBi%40e%40yKiCcFXgEcDsAFoAn%40qM%60LoGr%40eBhAuLzLmKbSkIpMkAjAkAZmGHuLpDqQ%7E%40g%5DJgIiAmBy%40wJsIwFiD_B%7DAsHkP%7DAwAkG_DuAeBsC_H%7DAmA%7B%40Do%40%60%40qA%60C%7DX%7Ek%40g%40%5CaB%5Da%40vFeAnEyAxBaBaB_%40f%40_A%60L%3FhBy%40j%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 521 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1930 kcal