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19223

stomp Träningsdagbok

Man

Bengt-Åke Forslund, 75år, Härnösand, Sverige

Söndagen den 19 mars 2017

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Date

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Löpning

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Time

00:45:52Tid

Distance

10.02 kmSträcka

Gauge

13.11 km/hHastighet

Gauge

04:35 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

739 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iui%7DJ%7D%7CflBb%40Df%40f%40hAxDh%40xDRTRETu%40P%7BAKaA%7BEgNLo%40RN%7E%40lEr%40lBAl%40qCmHLaAPLxB%60IG%60%40aCyGKu%40Pa%40JHdApEx%40tBK%60%40gC%7DGGu%40Pa%40PRpBvHEf%40qCgINm%40VXhBnHG%60%40qAeDy%40oCFs%40R%40%7EBvIKVoBoF%5B_ABw%40REvB%7EIzAfCj%40I%7CBqK%60%40%40dElFJ%7E%40kBlCwA%40Uh%40_A%7CIUj%40q%40%60%40a%40jAK%7EDOb%40e%40qCg%40sHJoAn%40qBDqAuEsNGw%40NUNTnBlHGr%40gCyHDs%40P%3FPf%40dAdFd%40%60ACf%40KMqA%7DDo%40wBLy%40LHzBzIOTaBqEk%40iCT%5BLRvBbIId%40OWoBoGCuATJdCjK%7C%40xA%5C%3FPSnAwGj%40mBVI%7CEtFCl%40%7BAlC%5DTi%40K_%40LoAnJQt%40o%40j%40m%40lBKpDMHiAuLDmAx%40gCDmA%7DEyN%40_AR%3FLZtB%60IKZeCaHMw%40Le%40PLtBdIEj%40qCoHEe%40Pg%40RL%7CBnIK%5EUc%40_CaHDq%40RANXfA%7EEb%40%7E%40Dp%40M%40sBmFOoBXIvBlI%3Fl%40aCmGYwANa%40VRnA%60Gh%40lAE%60%40OIiC_IPy%40PLfAvEj%40tA%40bAkC%7DGGwAXK%7EB%60JEb%40IEaBqEk%40kCRa%40PPtB%7EIj%40vAj%40j%40%5EQXo%40rAeHPm%40VMtEjFF%60%40OdAmAdBSNs%40M_%40PuAjKy%40v%40m%40%7CAIxDSTgAiLBqAr%40yBJuAOcAkEwLC%7B%40VI%60CdJMReCwGMeANUTRzBdIMTkCiHG%7B%40NSTVvBvHCf%40kAiDHs%40dAvDCf%40KEuBwF&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 739 kcal