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19223

stomp Träningsdagbok

Man

Bengt-Åke Forslund, 75år, Härnösand, Sverige

Fredagen den 24 mars 2017

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Date

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Löpning

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Time

01:17:18Tid

Distance

22.81 kmSträcka

Gauge

17.71 km/hHastighet

Gauge

03:23 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1547 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DchlJw%7DkjBJ%60Eg%40rIM%60BaAzBMtCSj%40%7B%40Fs%40i%40e%40AY%40Qf%40g%40nK%40xDXxC%5BrBcArBUtA%60AzAbAZxBaAf%40CVTdBrLRp%40pAlA%5CtBh%40hEQ%60APtBZZlAmDJJpBjb%40j%40jG%7CGdSd%40rD%7CC%60OR%7CCl%40tCd%40n%40jA_A%5CFnAdFLRX%5Bf%40mBKaNh%40sEXJJ%5CElCZjBFpBEnFFnAVj%40P%40RWvBgFXyARFxBlRjArNl%40vSBz%5BRtFv%40zIjCfMlMra%40%7EBfLt%40hHdEz%7C%40%60%40f%7E%40j%40%60JvAhKzAdGtErMbJbZnFbLl%60%40x_%40zOdMzB%7CB%60I%7EFXp%40eDdTWd%40%5DU_AqBeFoHys%40iaAcJ_OiFiL%5B%3FgAdC_AnAyAx%40mABmEu%40eBaBqEsKi%40i%40eAMyCdCcDhFiAt%40sN%7EAwChCy%40rACz%40h%40d%40Rn%40c%40%7EGhB%7EMAvE%5CnD%40jCWjCsA%7CB%5DdIfBjDx%40fCh%40GPYXNf%40jCLNRIQx%40VjE%7D%40gJuAaCQMU%5EwB_EUsATmF%5C_Br%40cAd%40uDc%40sH%40wEeBmMb%40_FEsAcA_AyAUqC%7DCgBqGs%40uA%7B%40c%40u%40%5Ey%40fB%7D%40p%40kDKu%40q%40cCaJgAoM_%40aS%5DgAgCb%40%5DU%5BkFN%7BKD%7Bn%40RsZ%7C%40mXrB%7B%5BfCgYv%40yGbBoIfAuCEa%40%7BEgD%7B%40JiCxDs%40%7BAkE%7BBw%40tAyARw%40c%40_A%7DA_%40mCq%40k%40eB%7DESIeBlCoB%7C%40YQCqBQo%40g%40a%40o%40E%7D%40c%40%7D%40y%40uBiFx%40nCCRIK%7BAeJKmBJYjCcB%60BqE%40lK_DlBk%40kEk%40He%40yCiByF%7B%40%7B%40wBaAKk%40bAoUp%40aGMoIm%40aEIcCZ%7DDvBcIN%7DEv%40mCh%40uGZg%40%7CAc%40pBeCb%40MfFzA%7E%40v%40HYe%40kGw%40mEyAeBQ%7D%40XuFGkAsBsIgBoFzAwGnF%7DO%5C%5Dr%40Zr%40YfGsFtBhAb%40F%7E%40_%40rBgF%7CBoCr%40aCZYlEeA%7C%40u%40x%40sA%7C%40e%40%60CgCBy%40wFiy%40sBaPqDoLuBcC_%40GoAjB_BZ%7D%40%7EBRjGXZR%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1547 kcal