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TomasNilsson Träningsdagbok

Man

Tomas Nilsson, 60år, Helsingborg, Sverige

Söndagen den 21 februari 2021

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Date

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Export

Time

00:39:53Tid

Distance

7.02 kmSträcka

Gauge

10.56 km/hHastighet

Gauge

05:41 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

568 kcalKalorier

Score

3673Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:avi%7DH%7Daj_CH_%40jAaBb%40JgArC_%40X%5D%5DaDaG_%40%7DAeAaA%5Bd%40M%7E%40Lv%40jAl%40Nx%40Ev%40%7D%40rAe%40hBBx%40Vp%40%60%40Hf%40QdBoAh%40OPg%40iCuEwBcCCL%5C%60%40f%40N%5C%5E%3FbAiBzDC%7C%40Lt%40%5C%60%40f%40%40fBqAf%40Ob%40s%40m%40_BqBiDb%40iBSq%40gAcAmBnDcApCx%40dBb%40f%40VfD%5Bb%40y%40Va%40%5EoAvCkA%7E%40e%40Va%40OmADc%40XoAFiB%60%40m%40dBa%40JkAWmBr%40c%40M_E%60AsAEa%40UqBFkAMe%40BkA%5Eg%40EiA%5CoAJgAf%40IEAyAv%40iBI%7D%40Qq%40%7B%40qAa%40_%40cAe%40EMAuGF%7B%40fCwLPsBsAwKeC%7DLy%40eFgAuEcAwCeBaEwBiDeC_C%5DFl%40C%7E%40z%40%7EAjBv%40tAnDvIvBdIpDzR%60A%7EG%5CvFMt%40s%40xA%7D%40nAm%40fBUtB%3FxFZl%40fAd%40%5Eb%40rB%60DD%7C%40%5C%60%40dA%60%40hADnAOjCBnAIb%40TrBNtCq%40%7CD%5Dd%40Ix%40uAb%40Uf%40E%5EYnABdAk%40d%40Ed%40Pf%40CfAg%40%5Ea%40%7E%40_DbAcAxCf%40dBoAl%40E&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 287 veckor sedan

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Löpning

Export

Time

00:31:06Tid

Distance

5.14 kmSträcka

Gauge

9.92 km/hHastighet

Gauge

06:03 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

441 kcalKalorier

Score

2886Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qri%7DHszi_CoAXCx%40FvBG%7E%40x%40%7CODfENtAMzA%5Dd%40XnP%5Bf%40qB%60%40iG%5EkAKkADaCIsBJcEC_JNwCMqBBkAMiA%5DiAo%40_%40J_%40h%40sBCa%40KmABmAU_AuCO%7BAB%7B%40bAeHZsDFmMLdCW%7CJyAvMDx%40Pp%40h%40fB%5E%5ElAJf%40IzCD%60%40Q%5Cg%40hBdArBThABVGlGHjAInBDxOObBJ%7DCX%7BC%3FsCCjAMjHYxC%40jHQ%60%40UHy%40QoD%40wBOyDp%40%7DB%5DmFe%40%7BT&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 287 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1009 kcal