TwiikMarian 
Träningsdagbok
Marian Moron, 38år| Tisdagen den 24 juli 2018 |
   |
 |
00:45:04Tid |  |
7.09 kmSträcka |  |
9.44 km/hHastighet | |
06:21 min/kmTempo |  |
NormalIntensitet |  |
418 kcalKalorier |  |
4185Poäng |
| Half marathon countdown: W12: lower intensity running: 45min. Grass surface, distance capped at 7km. Last workout week before interval training. | ||
|
 |
Visa passet detaljerat |
|
00:22:46Tid | |
1.28 kmSträcka | |
3.37 km/hHastighet | |
17:47 min/kmTempo | |
NormalIntensitet | |
110 kcalKalorier | |
1138Poäng |
| This workout has been imported. | ||
|
|
Visa passet detaljerat |
 |
Sammanställning |
pass totalt: 2
Total förbränning: 528 kcal
