TwiikMarian
Träningsdagbok
Marian Moron, 38år![]() |
00:50:01Tid | ![]() |
8.74 kmSträcka | ![]() |
10.48 km/hHastighet | ![]() |
05:43 min/kmTempo | ![]() |
NormalIntensitet | ![]() |
527 kcalKalorier | ![]() |
4647Poäng |
| Capped at 50min, mixed surface (but mostly track). Mostly targeting 10kmh, with 2 short sprints. | ||
|
![]() |
Visa passet detaljerat![]() |
![]() |
00:26:04Tid | ![]() |
1.42 kmSträcka | ![]() |
3.27 km/hHastighet | ![]() |
18:21 min/kmTempo | ![]() |
NormalIntensitet | ![]() |
140 kcalKalorier | ![]() |
1319Poäng |
| This workout has been imported. | ||
|
![]() |
Visa passet detaljerat![]() |
| Sammanställning |
pass totalt: 2
Total förbränning: 667 kcal











