TwiikMarian 
Träningsdagbok
Marian Moron, 37år| Lördagen den 3 november 2018 |
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00:22:19Tid |  |
1.46 kmSträcka |  |
3.93 km/hHastighet | |
15:17 min/kmTempo |  |
NormalIntensitet |  |
209 kcalKalorier |  |
1124Poäng |
| This workout has been imported. | ||
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00:10:32Tid | |
1.48 kmSträcka | |
8.43 km/hHastighet | |
07:07 min/kmTempo | |
NormalIntensitet | |
132 kcalKalorier | |
958Poäng |
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00:10:21Tid | |
1.45 kmSträcka | |
8.41 km/hHastighet | |
07:08 min/kmTempo | |
NormalIntensitet | |
136 kcalKalorier | |
948Poäng |
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00:25:00Tid | |
4.44 kmSträcka | |
10.66 km/hHastighet | |
05:38 min/kmTempo | |
NormalIntensitet | |
317 kcalKalorier | |
2323Poäng |
| Intervals. 5x3min targeting 12kmh. 2min jogging speeds in between. | ||
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00:26:22Tid | |
1.51 kmSträcka | |
3.44 km/hHastighet | |
17:28 min/kmTempo | |
NormalIntensitet | |
211 kcalKalorier | |
1328Poäng |
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Sammanställning |
pass totalt: 5
Total förbränning: 1005 kcal
