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uandrae Träningsdagbok

Man

Ulf Andrae, 53år, SVÄRTINGE, Sverige

Söndagen den 23 september 2012

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Date

Control_fastforward

Löpning

Export

Time

00:35:50Tid

Distance

6.98 kmSträcka

Gauge

11.69 km/hHastighet

Gauge

05:08 min/kmTempo

Intensity

NormalIntensitet

Kcal

461 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dj%60eJyiu%60BrAsIl%40oCEu%40eB%7DGW_BaAGu%40Hy%40b%40y%40%60A%7BCfB%7B%40Ly%40EaAHm%40n%40g%40tAuC%7CLQZ%7D%40r%40%7D%40KkDcBgAaBe%40cMcAcH_%40yAeCqEMc%40ImAUCa%40h%40c%40TaAAWRk%40c%40WyDUw%40kBaBC_AP_Cz%40iEh%40cEe%40%7DC_%40mAk%40V_AbD_%40r%40Gl%40Yd%40m%40d%40i%40lFYtA%7D%40tBO%7EBk%40%7EDLnBClBWjCgAfEc%40r%40YB%5BaBc%40cFWUm%40cBUaBTsIc%40wCm%40eCm%40%7DAO_AjAcH%60BgFb%40%7BCpA_Bh%40mAx%40c%40t%40%7BBdDmE%5C%7DBXs%40h%40q%40f%40UpAJPQnBkEjAaF%7E%40wBPkA%7C%40%7D%40%5CPZA%7CAcBl%40WDsEXmAc%40wFF%7DANq%40L%7BDv%40sCfAwHt%40_%40%5E%60Gh%40fAv%40n%40jCj%40%60AA%7C%40Q%7CB_AtBuA%7EBwBtBF%60AtAMbCq%40nEPdD%5DtE%40Pp%40%60AKtC%40pBH%5ChAhAZDR%60%40Z_%40%7CAoFx%40gEbBiBp%40W%5Cz%40LvD%5CdClBpCtBl%40XTZ%60%40%5EbAYtEa%40vB%3F%7EAY%7CCeBtE_A%60FQ%60%40oBpBsAhEqA%7CGGzCSVa%40No%40C&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 684 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 461 kcal