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uandrae Träningsdagbok

Man

Ulf Andrae, 52år, SVÄRTINGE, Sverige

Söndagen den 30 september 2012

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Date

Control_fastforward

Löpning

Export

Time

00:54:35Tid

Distance

10.11 kmSträcka

Gauge

11.11 km/hHastighet

Gauge

05:24 min/kmTempo

Intensity

NormalIntensitet

Kcal

706 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gj%60eJqcu%60Be%40w%40BaAhCePCmAqCoJ%7BBLgAtAoCzAmAPoBC%7B%40b%40o%40xA%7BCbMe%40%7C%40%7D%40Z%7BBqAmAWeAsAQsA_%40qL%7B%40mFi%40gBw%40yAd%40kCGgCf%40iHNuHh%40oAF%7BCd%40qBf%40%7DECmGt%40oEF%7BCd%40aEIuD%5E_CHcFG%7DETkBl%40qBZwHlBcNOmBo%40i%40k%40Qw%40_AYeF_%40%7BAmAg%40q%40sA%7BAw%40UZeB%7C%40g%40eAyAl%40%7B%40Dk%40KmB%7DEsA%7BAsCmH_%40AqBp%40eBIw%40%7B%40gA%3F%5Bh%40MAuAkAcAgB_CcHuDcDcCgFcAm%40q%40GXVGN%5BTWl%40YJ_%40Ey%40s%40Yo%40DkAUwCkDkKkAaCgB_Bw%40sAg%40aBoD_Go%40uER%7BA%7C%40cA%7CAiDvAO%7CBaCjAYdDwFLTm%40%7EDmCbHd%40lGc%40pE%5E%7EAn%40DxBcA%7EAl%40b%40IlAtDx%40x%40HbAhAbEf%40b%40h%40zAhA%60AR%7EAvAjCHbEh%40J%60Au%40%7C%40EjFmA%7E%40Av%40d%40%60%40vBd%40ThAGfAn%40Th%40KtDdArBh%40b%40lBJh%40SxAoAlBi%40n%40Fl%40%60%40d%40hA%7C%40dAr%40bDTLpAjJXh%40%60%40LH%5Cf%40vE%40lCc%40hCDrERnBp%40hBf%40Tj%40%40lAh%40lA%40dAU%60CaAtFeEp%40Ax%40Pn%40b%40Vh%40CpA%7D%40nF%5CvE%5D%7EDn%40jDKhCJlAtB%7CBV%5DjBoGv%40aEfCgCP%40dArJhAjBlD%7CBn%40dALr%40q%40rFQtD_%40%60BwAhDaAdHmDbHcBtHi%40pFuA%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 706 kcal